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    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
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PRP Injections

Platelet-rich plasma (PRP) therapy stimulates your body’s internal healing response using platelets from your own blood. The experts at FoRM Health in Portland, Oregon, use PRP injections to treat a wide range of problems and concerns, with separate, dedicated specialists depending on whether you’re suffering from skin (aesthetic) or muscle and skeletal conditions (orthopedic). Call the office or use online booking to arrange your PRP injections consultation today.

Studies on PRP injections have exploded over the last decade as a result of its wide range of potential uses.  Today, PRP often helps men and women find natural solutions to acute pain, chronic pain, or even aesthetic problems like hair loss.

What kind of conditions do PRP injections treat?

The doctors at FoRM Health in Portland, Oregon use PRP injections in many different situations, including:

  • Arthritis
  • Cartilage damage, including meniscus tears, labral tears, and chondromalacia
  • Ligament damage (sprains), including to the ACL, PCL, LCL, MCL, deltoid, wrist ligaments, and more
  • Tendon damage, including strains, tendonitis, tendinosis, and partial tendon tears.  Includes rotator cuff injuries, achilles tendonitis, tennis elbow, plantar fasciitis, and more
  • Tennis elbow
  • Muscle damage
  • Whiplash
  • Back pain
  • Headaches
  • Shin splints
  • Hair loss
  • Aging skin

What separates getting PRP injections at FoRM Health from other clinics?

The FoRM Health team has over two decades of combined experience in treating many different pain-causing conditions with PRP injections.  They offer a number of advantages for treatment success (sorry, this gets technical!):

  • Technique:  Your PRP is concentrated and prepared using an IRB-approved, double spin manual technique.  What does this mean?  Research shows a double spin centrifugation method superior for treatment success.
  • Sterile prep: We use a laminar flow hood to ensure sterility and minimize risk of contamination before re-injecting.
  • Accuracy:  Ultrasound guidance is used for precise needle placement for most orthopedic injections.
  • Comfort: For patients with needle phobias, pain sensitivity, or just general fears about injection procedures, FoRM offers Pro-NOX, a patient-administered form of nitrous oxide gas that results in anxiety relief and pain dissociation while remaining fully conscious.

The physicians at FoRM Health offer free consults for anyone considering orthopedic injection procedures.   Call us today to set up a consultation, or schedule online for your initial visit and exam.

 

Schedule with FoRM’s PRP Specialist:

Dr. Ryan Minarik ND, LAc (Sports Medicine Specialist)

Dr. Brittany Krake ND, MDR (Sports Medicine Specialist)

Dr. Kai Herman ND (Aesthetic Specialist)

FAQ

What exactly is PRP and how is it prepared?

PRP is a minimally processed extract of your own blood, providing a concentrated source of platelets. These platelets play a major role in the early stages of healing after an injury, so a large dose of them in a specific area can speed healing in a recent injury, re-start a healing response in an old injury, or balance an inflammatory response in chronic conditions such as arthritis. Ultimately, PRP can help promote healing and reduce inflammation.

For PRP injections, your doctor takes a blood sample from your arm. Then, they place the blood in a centrifuge that separates the platelets from the other blood layers*. The final PRP product is then concentrated under sterile conditions* to minimize risk of contamination. The PRP solution is then injected where needed.
*For those doing their research, we use a double spin technique, with sterile preparation under a laminar flow hood.

Does the treatment hurt?

This depends largely on the structure injected and type of PRP solution used. A local anesthetic is used at the injection site to reduce needle/injection discomfort; this part is generally well tolerated. PRP is meant to stimulate an immune response, which starts with inflammation (and is the reason for pain during any injury). Since PRP re-stimulates this response, there can be ranging degrees of increased soreness and reduced mobility following treatment, on average for 2-5 days. This is usually a sign that the PRP is stimulating your immune response, which means it’s working.

For injections into a joint, such as for osteoarthritis, there is typically minimal discomfort, as the PRP solution used often helps modulate or reduce joint irritation.

Can I take pain medications following treatment?

Tylenol is generally allowed for pain relief. Low dose opioid medications may be prescribed for certain injections (typically only needed for 2-3 days following treatment). Anti-inflammatory and steroid medications are not allowed (rare exceptions) as these interfere with a normal inflammatory and healing response.

How quickly does it work? When will I see results?

This depends on the type of injury, location, and length of time since onset. As a general rule, it takes 2-3 months for the initial stages of regeneration and repair to occur. At this point patients typically see and feel results. Repair processes can continue for many months after injections. For osteoarthritis, pain reduction can actually occur much more quickly, within a couple weeks. And when applied for newer (recent/acute) injuries, PRP may actually speed up healing time.

Do I have to avoid sports or my favorite activities? If so, for how long?

Again, this varies depending on the condition. Some treatments allow for return to baseline activities within 1 week, others require slow progression and therapeutic exercises over 2-3 months. Remember, we are typically trying to stimulate an injury to heal that is not already doing so on its own, which often requires a change or rest from the activity that may be preventing full recovery in the first place. But this does not mean sitting still! Physical therapy and/or targeted exercises/movements are very helpful during this process.

Do you recommend physical therapy with PRP?

Yes! For certain conditions exercises are provided in our office. For others we have a list of quality PTs we refer to for concurrent treatment.

Are there other drugs or medications involved?

Aside from a small amount of local anesthetic, there are no other medications used or necessary. PRP is a completely natural procedure involving the patient’s own blood that is centrifuged, separated and then re-injected.

How many injections are needed and how often?

Typically 2-3 injections are needed, at 4-6 week intervals, but some conditions may only require 1 treatment. A follow-up is typically done at 3 weeks to assess progress, and determine timing and need for subsequent injections.

Are there conditions or situations when PRP should not be used (contra-indications)?

PRP is generally very safe and well tolerated with most medications or other medical conditions. Platelet or bleeding disorders, patients on immunosuppressive medications, active cancer, or infection around the site to be treated are all situations when PRP injections are generally not used. Anticoagulants (blood thinners such as warfarin/coumadin) interfere with platelet function and are relatively contraindicated. For certain patients, discontinuing these medications for a short time before and after treatment, with the prescribing physician’s knowledge and consent, may be an option to undergo treatment.

What are the risks to using PRP?

PRP is derived from your own body, posing little danger of allergy, hypersensitivity or foreign-body reactions. Risk of infection at the injection site is even further reduced given the presence of white blood cells (components of your immune system) in the PRP. A clean technique is used throughout the process to minimize exposure to microbes (infectious agents).

How does Platelet Rich Plasma (PRP) work?

Platelets are normal components of the blood that are involved in the initial stages of inflammation and repair at an injury site. PRP involves drawing a patient’s blood and concentrating the platelets in a centrifuge. These platelets are then reinjected to injured tissue. The platelets release molecules (cytokines, growth factors) that signal an injury to the body and help start (or re-initiate) a healing response.

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

Latest Posts

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    September 22, 2025
  • PRP Injections Portland5 Ways to Get the Best Results from Orthopedic PRP Injections
    September 3, 2025
  • Build Muscle, Age Better – The Role of Muscle in Healthy Aging and Longevity
    June 4, 2025
  • Skin Goals + Preventing Sick Days? You Can Do Both – Key Nutrients That Boost Immunity and your Skin’s Glow 
    May 27, 2025

Services Menu

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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Your Body is Designed to Heal. Regenerative Inject Your Body is Designed to Heal. Regenerative Injection Therapy Harnesses That Power. 
#movebetter #movebetterfeelbetter #formhealth #nonsurgicalsolutions
What if you didn’t have to be limited by pain or o What if you didn’t have to be limited by pain or old injuries? 🏋🏽‍♂️

Regenerative injection therapies (RIT) use your body’s natural healing abilities to reduce inflammation, repair tissues, and relieve pain—helping you move better without surgery or relying on medications.

✨ RIT Therapies at FoRM:

✅ Prolotherapy – A simple sugar solution, that strengthens weakened + damaged connective tissue (ligaments/sprains)
✅ Platelet Rich Plasma – Concentrated platelet solution, harnessed from your own blood, which uses growth factors to repair injuries (tendons/muscle tears and strains)
✅ MFAT Therapy – Fat-derived regenerative cells that provide a powerful healing signal for old injuries and damaged joints (arthritis, cartilage damage)

FoRM is Portland’s trusted resource for non-surgical, regenerative solutions for pain + injuries. 

Want to learn if you’re a good fit for RIT? Schedule a Consult one of our specialists - Dr. Ryan Minarik ND and Dr. Brittany Krake ND - by calling 503 232 5653 opt 2 or using scheduling link in bio.

#MoveBetter #PainRelief #RegenerativeMedicine #FormHealthPDX #PRP Prolotherapy SportsMedicine PortlandHealth FeelBetterMoveBetter
We have 4 physicians at FoRM who specialize in hor We have 4 physicians at FoRM who specialize in hormones + women’s health. They’re here to support you in navigating perimenopause & menopause with style and grace! Dr. Herman, Dr. Krake, + Dr. Binshaieg share their go to supplementation to help our patients navigate this phase of life! 

🌷Femmenessence
🌷Magnesium L Threonate
🌷Cortisol Manager
🌷Vitex
🌷Rhapontic Rhubarb
🌷Creatine
🌷Collagen

There are so many wonderful botanicals that we can lean on to keep us feeling + moving better. #formhealthpdx 

Link in bio to schedule! 

#hormonehealth #hormonebalance #womenshealth #menopause #perimenopause #feelbetter #movebetter #botanical #naturopathicphysician
What if you didn’t have to be limited by pain? 🏋🏽‍ What if you didn’t have to be limited by pain? 🏋🏽‍♂️

Regenerative injection therapies (RIT) use your body’s natural healing abilities to reduce inflammation, repair tissues, and relieve pain—helping you move better without surgery or relying on medications.

✨ RIT Therapies at FoRM:

✅ Prolotherapy – A simple sugar solution, that strengthens weakened + damaged connective tissue (ligaments/sprains)
✅ Platelet Rich Plasma – Concentrated platelet solution, harnessed from your own blood, which uses growth factors to repair injuries (tendons/muscle tears and strains)
✅ MFAT Therapy – Fat-derived regenerative cells that provide a powerful healing signal for old injuries and damaged joints (arthritis, cartilage damage)

FoRM is Portland’s trusted resource for non-surgical, regenerative solutions for pain + injuries. 

Want to learn if you’re a good fit for RIT? Schedule a Consult one of our specialists - Dr. Ryan Minarik ND and Dr. Brittany Krake ND - by calling 503 232 5653 opt 2 or using scheduling link in bio.

#MoveBetter #PainRelief #RegenerativeMedicine #FormHealthPDX #PRP Prolotherapy SportsMedicine PortlandHealth FeelBetterMoveBetter
Perimenopause… or Cortisol Chaos? Many women in th Perimenopause… or Cortisol Chaos?
Many women in their forties assume new symptoms automatically mean perimenopause.
Sometimes they’re right.
But sometimes cortisol dysregulation is the real driver.

We recently evaluated a 44-year-old woman ready to start hormone therapy for what she believed were worsening perimenopausal symptoms:
• Early morning wake-ups
• Worsening premenstrual symptoms
• Increased anxiety
• New abdominal fat
• Blood sugar swings and cravings
• Intermittent night sweats
• Brain fog
• Lower stress tolerance

Her #DUTCH, a comprehensive hormone test, told a different story.
Her sex hormones (estrogen, progesterone, testosterone) were relatively stable.
Cortisol was not.

Findings showed:
• Elevated total cortisol
• Slow cortisol metabolism (meaning it lingered longer in her system)
• Cortisol rising at night instead of falling

That pattern alone can drive poor sleep, anxiety, fat storage, and metabolic disruption.
Our strategy shifted.

Instead of jumping into hormone therapy, we focused on nervous system regulation, adrenal support, sleep repair, and reducing unnecessary stress load.

The takeaway: not every symptom in your forties can be blame on retiring ovaries. Sometimes it’s cortisol dysregulation, from years of burning the candle at both ends.

Precision testing allows for precision treatment—so hormones work for you, not against you.

#formhealth #functionalmedicine #hormonehealth #feelbetter
The Menopausal Transition: What’s Actually Happeni The Menopausal Transition: What’s Actually Happening

Perimenopause is the hormonal transition leading up to menopause. Estrogen and progesterone begin to fluctuate—often unpredictably. 

What it can feel like in real life:
🩸Heavier, more frequent, or irregular periods
🤬Mood swings, anxiety, irritability
🫩Sleep disruption (especially 2-4am)
🤯Brain fog, difficulty with name/word recall + poor focus
🫥Declining libido
🤰New, stubborn abdominal fat
💪Muscle loss despite exercising
🥵Night sweats and temperature sensitivity

Menopause is defined as the twelve consecutive months without a menstrual period. Hormone production “falls off the cliff” — and the whole body feels it.

What it can feel like in real life:
🥵Hot flashes + night sweats�• Insomnia
🦪Vaginal dryness
😒Zero libido
🤬Mood swings, depression
😶‍🌫️Memory lapses and word-finding difficulty
😫Multi-Joint pain
💪Rapid muscle loss🤰Expanding waist-line
🫩Fatigue

Postmenopause is the stage after menopause, when hormone levels remain consistently low.

Beyond persisting symptoms mentioned above, additional silent, behind-the-scenes changes happening as a result of permanently low estrogen (progesterone + testosterone).

🦴Accelerated bone loss → increased risk of osteoporosis and fractures

🧠 Loss of brain’s gray matter volume + changes in white matter
💪 Loss of muscle mass → higher risk of frailty
🔥Increased (inflammatory) abdominal fat
💦 Loss of joint lubrication + cartilage
🍭Worsening insulin resistance
💔 Elevated cholesterol and cardiovascular disease risk
🦪 Thinning of vaginal and urinary tissues (genitourinary syndrome of menopause)

This transition is not a disease. It is a full-body physiologic shift.
How you train, eat, sleep, manage stress, and—when appropriate—use targeted therapies will determine how strong and resilient you feel in this next chapter.

This is not the end of vitality. It is a phase that requires a smarter strategy.

#formhealth #formhealthpdx #movebetter #feelbetter #sellwoodmoreland #sellwoodmoreland #functionalmedicine #regenerativemedicine #hormonehealth #agedefy #glowup #lookbetterfeelbetter #ageyourway
Balanced hormones start with a nourishing meal! 🥘 Balanced hormones start with a nourishing meal! 🥘 ✨ 

Filling every plate with fiber, protein, + healthy fat will ensure that you’re feeling 💯 throughout the days, weeks, + years! 

🥦 Fiber — feeds your gut critters to keep them happy so they can help your detox pathways (super important for estrogen!). & helps with blood sugar control. 

🍗 Protein — provides the building blocks for our hormones & support muscle building. It also is key for blood sugar control, feeling satiated, + reducing energy crashes. 

🥑 Healthy Fats — the foundation of our hormone production! Olive oil, nuts, avocado, seeds all keep cycles movin’ + groovin’ while reducing inflammation. 

Nourishment + fueling yourself is non-negotiable to keep hormones healthy & happy!! 🤸‍♀️ 🪩 

Check our link in bio for the recipe to this delish squash + chicken soup. 🍲
Hormone Health by Decade💪 Your hormone landscape s Hormone Health by Decade💪
Your hormone landscape shifts with age. Your Strategy Should too!

🔹 In Your 20s? Lay the groundwork by establishing healthy habits around eating + activity. Keep your blood sugar levels steady by eating a balanced diet + staying active!

Tip #1: When meal-planning, use this blood-sugar balancing formula: Protein + Fiber + (Healthy) Fat

Tip #2: Exercise is more fun with friends! Plan to meet friends for a hike, group class or friendly competition!

🔹 In Your 30s? Cortisol imbalances from stress and poor sleep can disrupt hormonal cycles, cause fertility issues in both men + women, and set the stage for inflammation.

Tip #1: Establish a decompression routine you follow every night before bed.

Tip #2: Stress management should be simple; think breath-work, 5-Min journal, relaxing baths + sleepy-time tea!

✨ In Your 40s? Focus on strength training to support muscle + bone health while maintaining metabolic fitness through blood sugar control and stress management.

Tip #1: Train 4-6x per week with a balance of strength, mobility, and restorative movement (think yoga, Pilates). We highly recommend working with a qualified trainer to dial in your best form!

Tip #2: Swap steady-state, endurance cardio for 20 min of interval training (short bursts of speed + recovery work).

✨ 50s & Beyond? Hormonal changes in post-menopause & andropause can accelerate aging, affecting muscles, joints, brain, heart, skin, and more. Addressing imbalances can keep you vibrant and strong!

Tip #1: Talk to your doctor about bio-identical hormone therapy.

Tip #2: Keep chasing strength goals—fitness is more essential than ever!

💥 Prioritize hormone health + smart training to stay resilient for life!

#FoRMHealthPDX #HormoneHealth #StrongerWithAge #Longevity #FeelBetterMoveBetter #AgeDefyingStrength
#FoRMHealth #StrongerForLife #HormoneHealth #PreventionIsPower
FoRM just got a GLoW up. ✨ We pulled up the old c FoRM just got a GLoW up. ✨

We pulled up the old carpet and upgraded to fresh flooring and new runners throughout the clinic — because the space you heal in matters.

2026 is our GLoW up year — refining, elevating, and continuing to raise the standard of care we deliver every day.

Same mission. Elevated environment.

#formhealth #formhealthpdx #movebetter #feelbetter #lookbetter #sellwoodmoreland #functionalmedicine #agedefy #regenerativemedicine #hormonehealth #glowup
Wondering what your healthcare providers do to bui Wondering what your healthcare providers do to build strength? We’re squatting, deadlifting, lunging, + doing burpees. Building muscle couldn’t be more important for metabolic health, hormone balance, bone density, protecting joints, better posture, & helping you age stronger! 💪 ✨ 💪 ✨ 💪

 #pumpiron #feelbetter #movebetter #strengthtrain #agestrong #resistancetraining
Feeling well has been a challenge lately… As heal Feeling well has been a challenge lately…

As healthcare providers, we have a responsibility to recognize when our environment is causing harm.
The fracturing of communities, rising tensions + erosion of rights are all directly increasing stress, fear + lack of safety— which ultimately leads to more illness and pain.

Our role as helpers is to reduce suffering and empower people toward better health and quality of life.
We believe a peaceful resolution to the escalating violence across our country is essential for healing—both within our community and as a nation.

We care for patients from all walks of life, across ethnicities, religions, identities, and political beliefs. At our core, we stand for our shared humanity.
Health requires safety. Healing requires humanity.

Thank you for your continued trust in us as your healthcare providers + as fellow community members who stand up for one another.

#formhealth #feelbetter #sellwoodmoreland #sharedhumanity #humanityhealing
We all have a goal of best metabolic health, right We all have a goal of best metabolic health, right?! Well it’s time to work smarter not harder 💪 🧠 🔥 

Sprinting + HIIT are powerful tools for metabolic health: 

⚡️ Improve insulin sensitivity (your cells use glucose more efficiently)
⚡️ Stimulate mitochondrial repair (better energy production)
⚡️ Preserve & build lean muscle, which supports a higher resting metabolism (your basal metabolic rate)
⚡️ Create an “afterburn” effect (increased calorie burn after the workout)

Our nutritionist also uses sprints + high intensity interval training for conditioning in tennis, backpacking, & dancing! 🪩 🎾 🪩 

If you’re just starting — this doesn’t mean going all-out on day one. Begin with short intervals, moderate effort, & plenty of recovery. 

We also don’t need & shouldn’t do HIIT everyday! 
2x per week is a sweet spot & you can get so much done in 10-20mins

& yes, longer forms of cardio like walking is super important for overall health too! Or long runs if you love to run but ROI for our metabolism really shines with HIIT. ⭐️ 

The goal isn’t maximum effort every day — it’s using intensity to our advantage! 

#hiit #metabolichealth #metabolism #feelbetter #feelstronger #sprint #movebetter #formhealthpdx

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Phone

(503) 232-5653

Fax

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Hours

Mon–Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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