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FoRM Health, formerly known as Elixia Wellness Group, is located in the Sellwood Neighborhood of Portland, Oregon.

Please note that Elixia and FoRM recently merged so communication may reference either Elixia Wellness Group or FoRM Health. We appreciate your patience during the transition.


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Repost from @constant_balance_acupuncture • In C Repost from @constant_balance_acupuncture • In Chinese Medicine, the organ associated with autumn is the Lung. The Lung controls respiration, helps regulate waterways, and plays a large role in immune system function and in maintaining the health of our skin. It is also where our body stores grief. When grief goes unprocessed and/or unexpressed in our body, it puts a strain on the Lung, making us more susceptible to colds, coughs, or allergies. This strain on the Lung can also manifest as emotional rigidity, depression that is hard to shake or a tendency to dwell on the past. Once we've experienced grief, it lives with us forever. But with time and space to process and heal, grief allows us to make peace with the inevitability of loss and more fully experience the richness of the present moment. One of the best practices we can do to support our Lung health and to process grief is breathwork. It does not have to be complicated! Try doing this simple extended exhale breathing pattern for 5 minutes a day: Inhale for a count of 4 Hold for a count of 4 Exhale for a count of 6 Hold for a count of 2 #breathwork #griefjourney #griefsupport #chinesemedicine #acupuncture #vagusnerve #functionalmedicine #breathe #feelbetter #changeofseasons
Welcome Joan to the FoRM Family! Joan joins the te Welcome Joan to the FoRM Family! Joan joins the team as a Front Desk Ambassador- eager to help to make your experience at the clinic smooth and seamless. With a passion to help others, Joan has ambitions of becoming a nurse and is currently in school pursuing her dreams. We’re thrilled to have Joan’s calm and caring presence at the clinic. #formhealth #sellwood #functionalmedicine #lookbetterfeelbetter #movebetterfeelbetter #bestteamever #acupuncture #naturopathicmedicine
We are thrilled to welcome Sarah to the FoRM famil We are thrilled to welcome Sarah to the FoRM family 👏🏽👏🏽👏🏽 Sarah joined FoRM this summer as a Front Desk Ambassador. With her past experience in medical reception + healthcare and Master’s in Nutrition from NUNM, Sarah has been a tremendous addition the front desk team! When she’s not at the clinic, Sarah is busy with her 1 year old puppy and running a private practice in Nutrition. Stop by the clinic to say Hi! #formhealth #functionalnutrition #nunmgrad #nutritionist #functionalmedicine #sellwood #sellwoodmoreland
Fall back into rhythm at FoRM... We offer Function Fall back into rhythm at FoRM... We offer Functional Medicine services that help you find your flow: #acupuncture #functionalnutrition #naturopathicmedicine #functionallabtesting #functionallabs
FoRMies on the move this summer… Natasha, FoRM’s Kiiko (Japanese) style acupuncturist, adventures and reboots in Greece! #summervibes #offline #playallday #formhealth #acupuncture #acupuncturist #portlandacupuncturist #japanesestyle
Phew, someone turned the heat UP! 🥵 Hydration i Phew, someone turned the heat UP! 🥵 Hydration is more important than ever but hydrating with electrolytes is more efficient! Our nutritionist, Ellina, has been on the hunt for the best electrolytes with no sugar + great taste & @drinklmnt is her go-to! Whether it’s an extra hot day, you’re training, want to take care of your skin, or need an afternoon pick-me-up — these electrolytes are an absolute staple. Check em out! 💦 #hydrate #drinkmorewater #takeasiprightnow *Ellina was not running in this heat but in the perfect 80 degrees this weekend 😜*
When we’re not taking care of patients, the FoRM When we’re not taking care of patients, the FoRM team likes to adventure outdoors and get physical! Summer is too short to spend any more time in front of a screen than our job’s already require of us! We’ll check-in from time to time but if you don’t hear from us…we’re outside playing! 🏌🏼‍♀️🚣‍♀️🏃🏽‍♂️🎾🏊🏻🚴 Seen here…Dr. Ryan paddleboarding with his new 🥰 puppy, Cody! #summertime #paddleboarding #shredded #portlandsummer #nwsummersarethebest #newpuppy #movebetter #movemore #movebetterfeelbetter #formhealth #sellwoodmoreland #sellwood
FoRM gets around… Advanced Aesthetician, O’Bri FoRM gets around… Advanced Aesthetician, O’Brien, adventuring in Switzerland…protecting her face from the 🌞 , of course! We ❤️summer! What are your favorite summer activities? #hiking #outdoors #running #travel #longsummerdays #climbing #reconnecting #newfriends #spf #epionce #beautifuldestinations
Acupuncture is amazing!!! Our acupuncturist, Hilar Acupuncture is amazing!!! Our acupuncturist, Hilary, highlights how acupuncture helps our patients #movebetter One of our core goals here at FoRM Health is to help you move better. Here are some ways we use acupuncture to achieve that goal!
We’re so happy to be assured Summer is here! 😍 & with the heat comes the FRESH CRUNCH SUNSET SALADS. 🌅 Easy to throw together & full of hydrating skin-loving ingredients — pumpkin seed for magnesium + zinc, carrot for Vit A, & cabbage for that gut health! 🥕Bookmark this one for your next batch cook! 🥑 ☀️ 🧡 Chop Napa cabbage & grate carrot. One head & a few medium carrots will do the trick. 🧡 Dice extra firm organic tofu into cubes & pan fry with salt, pepper, and sesame oil. Ellina used local @otatofu 🧡Whisk 1/2 cup sesame oil, 1/2 cup liquid aminos or tamari, 1 tsp turmeric, 1/2 tsp chili flakes, 1/2 tsp pepper, & 1 tsp honey. You can adjust these a pinch to get your favorite flavor. 🧡 Toss all ingredients together. Top with tamari roasted pumpkin seeds & 1/2 avocado. 🧡 Devour outdoors, in the garden, on the porch, & let yourself feel the sweetness of Summer! #saladsarentboring #sesamesummer
Repost from @constant_balance_acupuncture • Swip Repost from @constant_balance_acupuncture • Swipe through…. TLDR? Come get acupuncture with me and we’ll laugh and laugh and your Heart will be so happy. 🌸🌻🌺💛🥰 #acupuncture #chinesemedicine #portlandacupuncture #sellwoodacupuncture #feelbetter #naturalmedicine #heartcentered
Team @formhealthpdx brainstorming session @ginospd Team @formhealthpdx brainstorming session @ginospdx @ginos.pdx Always thinking of ways to better the clinic and add more services and equipment to help our patients recover faster, get stronger, defy the aging process, live fully and more! Topics discussed: Rehab + Training room Relax + Zen out room #redlighttherapy #infraredsauna #cryotherapy #antigravity chair #compressiontherapy #himalayansalt #trx #pilatesreformer Would love your input!! What services and therapies would you like to see available at FoRM?

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Phone

(503) 232-5653

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Monday–Friday 9am-6pm
Saturday 10am-2pm

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8113 SE 13th Ave
Portland, Oregon, 97202

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