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Nutrition

Food is Medicine. At FoRM Health, we focus on functional nutrition that explores the root cause of imbalances and chronic conditions. Our bodies have a diverse ecology where all systems are interconnected. The way we choose to fuel our bodies through nutrient-rich foods, medicinal herbs, and health-boosting supplements can have profound effects on everything from gut health + athletic performance to mental health + hormonal balance.

Our functional nutritionist creates highly individualized & simplified plans that focus on your unique nutritional needs. Using clinical findings (i.e. lab panels, biomarkers, etc.) along with food sensitivities, environmental factors, and lifestyle considerations, you will be provided with dietary recommendations & meal plans with whole-food recipes to bring your health back into balance. The personalized approach at FoRM health allows for an EFFECTIVE + SUSTAINABLE relationship with food for long-term & optimal health.

After providing you with the initial tools you need, our nutritionist will schedule follow-up sessions with you to discuss successes and challenges. This allows for continued modifications to your individualized nutrition plan to make sure all of your needs are addressed as they ebb and flow on your health journey. We are with you every step of the way!

More specifically, functional nutrition at FoRM Health PDX can help you address:

  • Autoimmune Conditions
  • Irritable Bowel Syndrome
  • Leaky Gut
  • Hormonal Imbalance
  • Skin Health
  • Metabolic Syndrome
  • Chronic fatigue
  • Athletic Performance
  • Migraines
  • Anxiety/Depression
  • Food Relationship
  • & much, much more..

To learn more about our nutrition counseling services and food as medicine — call us or schedule an appointment online!

 

Schedule with FoRM’s Nutrition specialist:

Ellina Gurevich, MScN

FAQ

What is involved in a nutritional intake + assessment?

We will discuss most everything about the state of your health + wellness. We’ll talk about your food story (a typical day of food, any sensitivities to food, cultural or social connections to food, food accessibility..). If there are recent labs available, we’ll cover what concerns you may have and deficiencies that can be addressed. We’ll talk about your digestion of course! But also about your sleep, energy levels, interpersonal relationships, stressors, physical movement, cooking, and what you love to eat!

What if I really don’t like cooking or shopping?

After getting a clear picture on your food story and health concerns, you will be provided with a detailed food guide including shopping list, calendar view of meals by the week, and accompanying recipes with serving sizes. All in a super convenient PDF format. We know implementing the recommendations at home is often the hardest part so our nutritionist is here to make integration as simple as possible! We also have a wealth of knowledge on nutritious foods + wholefood snacks that can be had on-the-go for the busiest of the days.

What about the follow-up sessions?

These are the best part ! This is where we discuss successes and challenges with the nutrition plan as it stands. Follow-ups are our opportunities to refine, refine, refine. We want to make sure the plan in hand is sustainable. This is also the time we talk about nourishing lifestyle habits to complement using food + herbs as medicine.

Orthopedics

  • PRP Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Massage Therapy
  • Ultrasound-Guided Nerve Hydrodissection
  • MSK Ultrasound

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare Products

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Latest News & Media

HYDRATION AND ELECTROLYTE TIPS

BE A SKIN DETECTIVE…WHAT YOUR SKIN IS TRYING TO TELL YOU ABOUT YOUR HEALTH.

NATURAL SOLUTIONS FOR THINNING HAIR

WHY I LOVE PRP FOR ANTI-AGING

PLATELET RICH PLASMA, A SAFE AND UNIVERSAL SOLUTION FOR THINNING HAIR

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

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March into Spring🌻😎 Clinic update: New provi March into Spring🌻😎
Clinic update:
New providers, expanded Insurance Coverage - Meet Dr. Shapiro (pictured above)!
There's still time to take advantage of our discounted Pop-up Botox + Xeomin service this Sun March 10th 10am-3pm. DM to request appointment.
Expanded insurance coverage for Physical Therapy and Massage Therapy!
Plus check out our recipe of the month using link in bio! #grainfreegranola
March into Spring🌻😎 - https://mailchi.mp/formhealthpdx/our-move-better-program-non-surgical-orthopedics-sports-chiropractic-massage-therapy-more-14152830
#formhealth #formhealthsellwood #sellwoodmoreland #chiropracticcare #massagetherapy #manualtherapy #popupevent #insurancebenefits #foodasmedicine #marchintospring
When FoRm providers hit the pickleball court last When FoRm providers hit the pickleball court last month @thepeoplescourts, it was all fun and games…until the competition got real! 😅 
Cameras were banned as the battle heated up - trust us, you don’t want to see our ‘not-so-friendly’ faces on the court! #formhealth #formfitness #movebetterfeelbetter #formlovespickleball #formpickleballdrama
Fall in love with Feeling, Moving + Looking your B Fall in love with Feeling, Moving + Looking your Best at FoRM🥰
Recipe of the month: No Bake Strawberry Cheesecake Bites
Full recipe available using link in bio above!
#functionalmedicine #naturalaesthetics #functionalnutrition #chemicalpeels #botox #xeomin #naturalbeauty #massagetherapy #physicaltherapy #naturopathicmedicine #acupuncture #integrativemedicine #movebetterfeelbetter #lookbetterfeelbetter #feelbetterlookbetter
Fall in love with Feeling, Moving + Looking your B Fall in love with Feeling, Moving + Looking your Best at FoRM🥰

#lookbetter #lookbetterfeelbetter #glowup #chemicalpeel #chemicalpeel #functionalnutrition #formhealth
Celebrating a win for one of our patients 🥳🙌 Celebrating a win for one of our patients 🥳🙌🏽.
#prolotherapy and #dryneedling @formhealthpdx with Dr. Ryan helped her achieve her goal of not just getting back to tennis, but dominating the court!
We ❤️ these kind of results for our patients!

“Repost from @stumptownchiro
•
Just won my first USTA match in over a year! (6-1, 6-3). My back felt great! 🤞🏻🎾❤️ #comeback The past 2 years have been so challenging, especially with being a back doctor! I thought I was going to need spine surgery and become disabled. I could barely walk without pain and thought my tennis days were over forever. I refused to give up and stop moving and continued to find the right team to help me. I’m deadlifting again, squatting heavy and now I’m finally back on the court! Forever grateful to my team ❤️🥹 @formhealthpdx @movebetterchiro
New Year New Goals - partner with FoRM for a bette New Year New Goals - partner with FoRM for a better 2024! 
Use link in bio to check out our recipe of the month: Raspberry Chia Breakfast Parfait
#newyearnewgoals #healthiswealth #feelinggoodfeelsgood #sellwoodmoreland #formhealth #formhealthpdx #puregreenportland #weightloss #skinrejuvenation #ivtherapy #feelbetter #movebetter #lookbetter #acupuncture #functionalnutrition #hormonehealth #hormonehelp
New Year, New Goals! Did you launch into 2024 with New Year, New Goals!
Did you launch into 2024 with a renewed sense of purpose for your fitness?
Whether it’s crushing personal records, embracing a new workout routine, or simply prioritizing daily movement, let’s make 2024 the year of strength and resilience!
Our team at FoRM Health is here to support you every step 👣 of the way!

Set yourself up for success with these 3 tips:
👯‍♀️ Workout with friends who help you stay accountable and make the workout more enjoyable
😅 Seek out group fitness classes that motivate you to step up your level of effort
🥱 try something new and create a varied weekly exercise schedule to avoid getting bored

#formhealth #formhealthyhabits #newyearnewgoals #movebetter #movebetterfeelbetter
Wrapping up 2023 with gratitude🎁 #formhealthpdx Wrapping up 2023 with gratitude🎁
#formhealthpdx #formhealth #formfamily #functionalmedicine #liveyourbestlife #besthealthcareteam #liveintopform #topform #sellwoodmoreland #portlandacupuncture #portlandnaturopathicmedicine #portlandaesthetics #portlandmassagetherapy #portlandchiropractic #portlandPT
We are so proud of Dr. Madeleine Tuson-Turner & th We are so proud of Dr. Madeleine Tuson-Turner & the amazing work she is doing as the co-chair of the WNF Education Committee. 👏 
 🌎 🌎🌎
She traveled to Geneva this Fall for the World Naturopathic Federation General Assembly to work with a team of naturopathic doctors from around the world as they shape the future of naturopathic education & research. 
 ❗️ ❗️ ❗️
We’re so lucky to have Dr. Tuson-Turner provide patient care at our clinic while simultaneously building naturopathic educational capacity on a global scale! 🙌
Feel Good Gift Ideas + Feel Good Pumpkin Ricotta D Feel Good Gift Ideas + Feel Good Pumpkin Ricotta Dip Recipe!
Recipe available using link in bio.

#ipl #functionalnutrition #massagetherapy #craniosacraltherapy #acupuncture #photofacial #ivtherapy #glowup
#feelbetter #movebetter #lookbetter #movebetterfeelbetter #lookbetterfeelbetter #feelgoodgifts #healthiswealth
Stress takes many forms… Sometimes it’s an une Stress takes many forms…
Sometimes it’s an unexpected surprise attack. Often it manifests over a prolonged period of time in which you are burning the candle 🕯️at both ends.  Stress can be self-induced or imposed on us from others. 

It’s impossible to avoid stress but we can control how we respond to it and seek out therapies that improve our “armor” against stress. 

It’s an even better practice to stay ahead of stress by incorporating regular self-care and mindfulness practices.

As we head into a time of year that can ratchet up our stress levels, opt to thrive rather than survive the holidays. Scheduling regular self-care @formhealthpdx can improve stress resiliency and keep you feeling grounded amidst the chaos.

Our stress-busting services:
- Acupuncture 
- Massage therapy
- Craniosacral therapy
- “Brain Boost” IV therapy
- Neurofeedback 

Use link in bio to schedule one or more of these therapies! Have questions about these services, schedule a Concierge Call with our staff. 

#feelbetter #ivtherapy #portlandmassage #craniosacraltherapy #neurofeedback #brainbooster #acupuncture #stressrelief #sellwoodmoreland
Want to Move Better? We've got the FoRMula for you Want to Move Better? We've got the FoRMula for you!
Physical Therapy is coming to FoRM this October!
#formhealth #movebetterfeelbetter #chiropractic #sportschiropractic #manualtherapy #dryneedling #guasha #cupping #sportsacupuncture #physicaltherapy #sportsmassage #muscleasmedicine

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

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