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      • Ultrasound-Guided Nerve Hydrodissection
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      • IV Nutritional Therapy
      • Neurofeedback
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      • Nutrition
      • Hormone testing & Functional Labs
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      • PRP + PRF Hair Restoration
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Ryan Minarik, ND, LAc

Orthopedic Medicine Specialist & Sports Medicine Physician

Naturopathic Physician, Acupuncturist

"Dr. Minarik practices at FoRM Health PDX in Portland, Oregon, where he specializes in treating chronic pain, sport injuries, and joint conditions."

About Dr. Minarik

Schedule with Dr. Ryan

Ryan Minarik, ND, LAc, is a dually licensed naturopathic physician and acupuncturist practicing at FoRM Health PDX in Portland, Oregon.  He specializes in treating chronic pain, sports injuries, and joint conditions.

Growing up, Dr. Minarik loved science and sports, and his mother was passionate about nutrition. This combination led him to study pre-med as an undergraduate at the University of Washington in Seattle. However, during his studies, it became clear to him that conventional medicine left out many effective therapies and lifestyle practices that were just as important in treating disease and dysfunction.

Dr. Minarik decided to study both naturopathic and Chinese medicine at the National University of Natural Medicine in Portland, then completed a two-year residency while simultaneously founding Elixia Wellness Group in 2008 (which would later become FoRM Health).  

His post-doctoral continuing education has led him to appreciate what both conventional and alternative medicine have to offer and he aims to combine the best of both of these to remain at the forefront of progressive and regenerative solutions for physical injuries.  He now brings over 15 years of experience to his practice, and believes that his role is to help encourage each patient’s body to access its innate ability to heal itself.   His sole practice focus is in orthopedics which allows for a unique specialty within the naturopathic and acupuncture professions.   

Dr. Minarik’s goal is to offer minimally invasive therapies whenever possible and treatments often start with acupuncture, dry needling, myofascial release, and kinesiotaping.  Throughout the course of care, he is frequently collaborating with other practitioners such as physical therapists, chiropractors, massage therapists or other orthopedic physicians.   When conservative methods may not address the problem he may rely on more advanced therapeutic injections to relieve pain and stimulate healing such as prolotherapy, PRP, prolozone, ultrasound-guided nerve hydrodissection, and microfragmented adipose tissue grafts (MFAT).  He also incorporates musculoskeletal ultrasound imaging for both diagnostics and injection guidance.

In 2022, Dr Minarik was elected to serve as a board member for the Oregon Board of Naturopathic Medicine, a role he is proud of to help ensure the public has safe and effective access to naturopathic medicine.  Dr Minarik also helped found the Naturopathic Orthopedic Medicine Academy (NOMA), an organization of physicians with a focus in orthopedics and neuromusculoskeletal dysfunction.   NOMA provides specialty trainings for advanced regenerative and injection therapies, for which he is a lecturer and instructor.

When Dr. Minarik isn’t enjoying one of Portland’s many parks or working on a home improvement project, he can be found running, mountain biking, playing tennis, rock climbing, kiteboarding, snowboarding, or paddle boarding. He’s also a fervent fan of the Portland Timbers soccer team and the proud father of two young daughters.

Dr. Ryan is In-Network with the following insurance companies:

Aetna, ASH, Cigna, Moda, Providence, Regence/BCBS

Memberships and Professional Organizations

  • American Association of Orthopedic Medicine (AAOM). Member
  • Naturopathic Orthopedic Medicine Academy (NOMA), Founding Member
  • Oregon Association of Naturopathic Physicians (OANP), Member
  • Oregon Board of Naturopathic Medicine (OBNM), Board Member, 2022 – Current

Schedule with Dr. Ryan


What My Patients Say

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly. I drive from the south coast of Oregon to see him because of this.”

–PRP & Prolotherapy Patient

“Dr Minarik is fantastic! Has done an excellent job treating our son and balanced ongoing practical sports participation with medical and treatment options. Also a great communicator and bedside manner. We trust and highly recommend Dr Minarik.”

–PRP & Prolotherapy Student Athlete

“I got 3 PRP treatments in my knee from Dr Minarik about 2 years ago. The results have been very positive. I’m a 76 year old active hiker. I was in a lot of pain before the treatments but subsequently have been able to walk 10 miles a day for 17 consecutive days on a trek in Europe.”

–PRP Patient

“Dr. Minarik is awesome. Kind, warm, and spent plenty of time with me for my treatment. Plan to definitely go back.”

–Orthopedic Patient

“Ryan, in a matter of minutes understood my ailments and was able to diagnose a program to
get me feeling better. Really felt like he had an incredible understanding and passion for his career.”

–Orthopedics Patient

“I am a healthcare provider, and when I have a problem, Dr. Minarik is the first person I want to consult with. He provides thorough and thoughtful analysis of the issue, reasonable, supportive and thorough treatments, and has provided me with excellent results. With Dr. Minarik’s help, so much of my problem has been resolved, and I feel confident with the improvement going forward. He has a great office team and will be the first place I call if I have a problem in the future.”

–Dry Needling, Prolotherapy & PRP Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient
Regenerative Medicine Portland Oregon Chiropractic Massage Therapy Portland, OR

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🍂 Fall at FoRM is here — and we've been busy. New 🍂 Fall at FoRM is here — and we've been busy.

New services. New equipment. New Membership. A very special announcement!

Here's what's new 👇

📊 SECA Body Composition Analysis
Your scale only tells you how much you weigh. SECA tells you what that weight is made of — muscle, fat, visceral fat + water. It's MRI-validated and trusted by leading hospitals.
👉 First analysis just $40 through October.

✨ The Laser Membership — Officially Launched
Summer's over. Your skin is ready for a reset. For $280/month, choose IPL for sun damage + discoloration, or Laser Hair Removal to get ready for next summer. 30 minutes every month, and you pick the treatment.

👶 Welcome, Charlotte Rosa!
Congratulations to Dr. Paul + Katie on the arrival of their first daughter 💛 Dr. Paul is back seeing patients October 7th.

💧 Coming Soon: An Elevated IV Experience at FoRM
A redesigned room, new chair + a calmer space to recharge and recover. Stay tuned.

Feel Better. Move Better. Look Better. 🌿
📲 Book through the link in bio.

#FoRMHealth #seca #BodyComposition #LaserHairRemoval #ipl
We’ve got a new machine coming online for our pati We’ve got a new machine coming online for our patients! 👀 

The SECA medical body composition scale is a precise look at your body composition including muscle mass, fat percentage, fat mass, water components & more. We want to reframe your health journey from only weight loss to finding your healthiest + strongest body composition! The SECA machine will help us tailor your treatment plans even more specifically to your needs. Another way we support you in feeling + moving better. 💪 💪 @seca_usa 

We’ll have the SECA available in October. Give us a call or DM us for more info!! 📞 503-232-5653

#bodycomposition #feelbetter #movebetter #seca #healthiswealth #functionalmedicine #formhealthpdx #feelstronger
Moving Better starts with personalized care that c Moving Better starts with personalized care that considers your individual needs. FoRM Health offers chiropractic services designed to support mobility, reduce pain, & improve overall function. Our sports chiropractor focuses on rehabilitation as much as he focuses on soft-tissue work and manual therapy. 

Link in Bio to our website: https://formhealthpdx.com/

#sportschiropractor #movebetter #orthopedicmedicine #rehabilitation #injuryrecovery #functionalmedicine #formhealthpdx #portlanchiropractor
Prolotherapy is a regenerative injection therapy f Prolotherapy is a regenerative injection therapy for acute injuries + chronic pain caused by various musculoskeletal conditions like sprains, back pain, + joint instability. Prolo involves injecting diluted sugar solution into damaged tendons & ligaments to stimulate your body's natural healing process. Prolotherapy can also act as a natural pain reliever! It can be an absolute gamechanger in your recovery getting back to what you love most. 🏄🏌️‍♀️🏂

Link in bio to learn more! #prolotherapy #regeneratuivemedicine #movebetter #nonsurgicalorthopedics #formhealthpdx #feelbetter #naturopathicmedicine #injuryrecovery
Nagging pain? Old injury hanging around much too l Nagging pain? Old injury hanging around much too long? We offer non-surgical regenerative medicine options including PRP injections, prolotherapy, trigger point injections, hydro dissection in addition to orthopedic care like physical therapy, chiropractic, shockwave therapy, dry-needling, acupuncture, + more! Come see us so we can get you back to doing what makes you feel best!! 🏌️‍♀️🚴🏄‍♀️

Link in Bio to learn more! https://formhealthpdx.com/.

#movebetter #orthopedicmedicine #functionalmedicine #functionalmovement #rehab #injuryrecovery #regerativemedicine #nonsurgicalorthopedics #healthiswealth #strength #athletes #sportsmedicine
Goodbye, summer — you were a good one. ☀️ Celebra Goodbye, summer — you were a good one. ☀️

Celebrating the season’s end with a photo dump of the highlights:

World Cup soccer⚽️ 4th of July Fireworks 
🎇Music fests 🎸 & garden parties
Long afternoons with a book📚. 
Berry-picking 🫐🍓& Coastal sunsets
Family time, nature hikes 🥾& summer-time sports 🏌️‍♂️
Christmas in July at FoRM 🎄

Our providers soaked up every last minute — & we’re carrying that warmth into fall. 🍂

Welcome, Autumn….Grounded mornings. Steady routines. A perfect season to restore & reset. 

#FoRMhealth #movebetter #feelbetter #summervibes #pnwsummer
Arthritis is a common problem that keeps people fr Arthritis is a common problem that keeps people from moving. At FoRM Health, our mission is to help you overcome the obstacle of pain that limits activities. Between chiropractic care, physical therapy, and our regenerative injections therapies, we'll get you back to doing what you love, pronto! 💪🏃‍♀️💪 #arthritis #regenerativemedicine #movebetterfeelbetter #orthopedicmedicine #arthritissolutions #injuryrecovery #chronicpain #nonsurgicalorthopedics
Recovery looks different for everyone! & the right Recovery looks different for everyone! & the right support can help you move forward with confidence + a very efficient game plan to get you back to doing what makes you feel best 💪 

FoRM Health offers physical therapy designed to support mobility, strength, function, + recovery based on YOUR individual needs and goals. Visit our website to learn more. https://formhealthpdx.com/
Aging is a privilege! The goal is to feel well whi Aging is a privilege! The goal is to feel well while doing it. At FoRM Health, we have so many therapies to help you thrive in every decade. 🌻

From regenerative injections for arthritis to PRF for hair restoration to bio-identical hormone replacement, let us help you be your best self for decades to come! ✨✨

#feel better #lookbetter #movebetter #hormonehealth #hormonereplacementtherapy #regenerativemedicine #naturopathicmedicine #sellwoodmoreland #formhealthpdx
You just got hurt — now what? 🏃‍♀️ A hard cut on You just got hurt — now what? 🏃‍♀️

A hard cut on the court. A missed step off a curb. A deadlift that felt fine until it didn’t. However it happens, the first steps you take after an acute injury can make or break your recovery. Here’s FoRM’s 4-step framework ⬇️

🧊 Step 1 — 24 -72 hours post-injury
Skip RICE, try PEACE. 

Prevent further damage, Elevate, Avoid anti-inflammatories, Compress & Educate yourself on active recovery. Total rest & constant icing can actually blunt the healing your body needs to kick off.

🩺 Step 2 — Week 1
Get a diagnosis, not a guess. 

Book an orthopedic exam with one of our sport-specific NDs — Dr. Ryan, Dr. Brittany or Dr. Jessica — the sooner the better. They’ll help you formulate a comprehensive and appropriate conservative care recovery plan.

💪 Step 3 — Weeks 1 - 4
Be consistent with your care plan. 

Acute injuries heal well with the right support — PT, manual therapy, acupuncture +/or shockwave — to manage pain, restore range of motion & rebuild strength before it becomes chronic.

🎯 Step 4 — Not improving after a month? 
Consider Regenerative Injection Therapy.

Give conservative care 4–6 weeks. If it’s not clicking, it’s time to talk regenerative injection therapy — PRP or Prolotherapy — to stimulate a stronger tissue healing response at the injury site.

An acute injury doesn’t have to become a chronic one. The difference is usually just having a plan.

📅 Book your orthopedic exam — link in bio 

#FoRM #MoveMore #MoveBetter #SportsMedicine #InjuryRecovery
A lot of little stress reducing, metabolism boosti A lot of little stress reducing, metabolism boosting, confidence building, strength increasing habits really add up! These are some of the things your FoRM providers do to help themselves feel & move better as we all enjoy the privilege of aging. 

🌺 Bubbles Baths
🌺 Walking Pups
🌺 Sprint Training 
🌺 Learning New Things 
🌺 Infrared Sauna 

What are you currently using to feel better & stronger with age?? Let us know 👇 

#agewell #feelbetter #movebetter #lookbetter #naturalmedicine #healthiswealth #functionalmedicine #lessstress #reducestress #braingain #agestrong
Newly injured? 😩... These 4 steps will get you on Newly injured? 😩... 
These 4 steps will get you on the road to recovery!

- First 24 - 72 hours: PEACE not RICE. Protect, Elevate, Avoid Anti-inflammatories, Compress + Educate. 
- 1-2 weeks: schedule an orthopedic exam with Dr. Ryan, Dr. Brittany, or Dr. Jessica.
- Next 4-6 weeks, follow your recovery plan: Physical Therapy, Shockwave, Acupuncture, +/or Body Work.
- If you're not improving within the month, consider regenerative injection therapy with PRP or Prolotherapy.

#movebetter #form

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8113 SE 13th Ave
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97202

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