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Hilary Constant, LAc

Acupuncture and Chinese Medicine Specialist

"At the root of her treatments is a desire to help her patients simplify and find a healthy, sustainable balance within their busy lives."

About Hilary

Schedule with Hilary
 
Hilary works with her patients on a range of health complaints, including acute and chronic pain, anxiety and depression, digestive issues, menstrual irregularities, infertility, and other hormonal imbalances. At the root of her treatments is a desire to help her patients simplify and find a healthy, sustainable balance within their busy lives. She focuses on giving her patients tools to counteract the challenges and stresses of daily life by creating individualized, well rounded treatment plans that may include acupuncture, dry needling/trigger point therapy, gua sha, cupping, nutritional therapy, lifestyle modifications, and Chinese herbal medicine.

She is very excited to welcome infants, toddlers, children and teenagers into her practice, as she believes treating young people will set them up for a long, healthy, well balanced life. Her treatments with children include the use of tui na, suction cups, shonishin, herbal formulas, and of course, acupuncture if they are ready for it!

Hilary’s interest in holistic health began as a young girl, growing medicinal herbs with her mom in their garden. Since then, plant medicine as well as self sufficiency have been driving factors in her life path. After studying sustainable agriculture and natural history at UC Santa Cruz, she worked on organic family farms in Costa Rica, New Mexico, Maine, and Oregon. She loved the simplicity and hard work of the farming lifestyle, but wanted to further her knowledge of alternative medicine and find a way to help people live more in balance with the rhythms of nature.

Upon starting her Master’s degree program at Five Branches University, she found that the cycles of natural ecosystems she had observed while farming aligned with the basic tenets of Chinese Medicine philosophy, and knew that this wisdom was the basis from which she wanted to practice medicine. Hilary received her Masters in Traditional Chinese Medicine from Five Branches University in Santa Cruz, California in 2015 and she has been practicing in Portland ever since, building upon that foundation with continuing education in fertility and reproductive medicine, motor points, and facial rejuvenation.

She feels immense gratitude that she gets to walk with so many people on their health journeys. She is passionate about her work, loves listening to each person’s unique story, and is constantly educating herself and pushing herself to be a better provider.

In her free time she loves to ride her bike, grow vegetables and herbs, knit socks, and go camping with her wife and their dogs.

Schedule with Hilary


What My Patients Say

“I wanted to thank Hilary Constant for the great care she took with me on a visit to her office at FoRM Health. I was experiencing pain in my Elbow from a recent incident where I had strained a Tendon or Ligament. Her therapy did the trick as my elbow which had been bothering me for 5 weeks is finally mending. I have full strength in it now and it is pain free. In addition I experienced wonderful relaxation during our session. What a great experience.”

–Acupunture Patient

“I am forever grateful to Hilary!  Her treatments helped me manage anxiety and physical discomfort, and to achieve higher quality sleep. Her kindness and optimism provided a level of emotional support that eased the difficulty of the journey and made me feel more like a loved friend than a patient. I absolutely recommend seeing Hilary for acupuncture, especially to support the journey before, through, and after pregnancy!”

–Acupuncture Patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

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March into Spring🌻😎 Clinic update: New provi March into Spring🌻😎
Clinic update:
New providers, expanded Insurance Coverage - Meet Dr. Shapiro (pictured above)!
There's still time to take advantage of our discounted Pop-up Botox + Xeomin service this Sun March 10th 10am-3pm. DM to request appointment.
Expanded insurance coverage for Physical Therapy and Massage Therapy!
Plus check out our recipe of the month using link in bio! #grainfreegranola
March into Spring🌻😎 - https://mailchi.mp/formhealthpdx/our-move-better-program-non-surgical-orthopedics-sports-chiropractic-massage-therapy-more-14152830
#formhealth #formhealthsellwood #sellwoodmoreland #chiropracticcare #massagetherapy #manualtherapy #popupevent #insurancebenefits #foodasmedicine #marchintospring
When FoRm providers hit the pickleball court last When FoRm providers hit the pickleball court last month @thepeoplescourts, it was all fun and games…until the competition got real! 😅 
Cameras were banned as the battle heated up - trust us, you don’t want to see our ‘not-so-friendly’ faces on the court! #formhealth #formfitness #movebetterfeelbetter #formlovespickleball #formpickleballdrama
Fall in love with Feeling, Moving + Looking your B Fall in love with Feeling, Moving + Looking your Best at FoRM🥰
Recipe of the month: No Bake Strawberry Cheesecake Bites
Full recipe available using link in bio above!
#functionalmedicine #naturalaesthetics #functionalnutrition #chemicalpeels #botox #xeomin #naturalbeauty #massagetherapy #physicaltherapy #naturopathicmedicine #acupuncture #integrativemedicine #movebetterfeelbetter #lookbetterfeelbetter #feelbetterlookbetter
Fall in love with Feeling, Moving + Looking your B Fall in love with Feeling, Moving + Looking your Best at FoRM🥰

#lookbetter #lookbetterfeelbetter #glowup #chemicalpeel #chemicalpeel #functionalnutrition #formhealth
Celebrating a win for one of our patients 🥳🙌 Celebrating a win for one of our patients 🥳🙌🏽.
#prolotherapy and #dryneedling @formhealthpdx with Dr. Ryan helped her achieve her goal of not just getting back to tennis, but dominating the court!
We ❤️ these kind of results for our patients!

“Repost from @stumptownchiro
•
Just won my first USTA match in over a year! (6-1, 6-3). My back felt great! 🤞🏻🎾❤️ #comeback The past 2 years have been so challenging, especially with being a back doctor! I thought I was going to need spine surgery and become disabled. I could barely walk without pain and thought my tennis days were over forever. I refused to give up and stop moving and continued to find the right team to help me. I’m deadlifting again, squatting heavy and now I’m finally back on the court! Forever grateful to my team ❤️🥹 @formhealthpdx @movebetterchiro
New Year New Goals - partner with FoRM for a bette New Year New Goals - partner with FoRM for a better 2024! 
Use link in bio to check out our recipe of the month: Raspberry Chia Breakfast Parfait
#newyearnewgoals #healthiswealth #feelinggoodfeelsgood #sellwoodmoreland #formhealth #formhealthpdx #puregreenportland #weightloss #skinrejuvenation #ivtherapy #feelbetter #movebetter #lookbetter #acupuncture #functionalnutrition #hormonehealth #hormonehelp
New Year, New Goals! Did you launch into 2024 with New Year, New Goals!
Did you launch into 2024 with a renewed sense of purpose for your fitness?
Whether it’s crushing personal records, embracing a new workout routine, or simply prioritizing daily movement, let’s make 2024 the year of strength and resilience!
Our team at FoRM Health is here to support you every step 👣 of the way!

Set yourself up for success with these 3 tips:
👯‍♀️ Workout with friends who help you stay accountable and make the workout more enjoyable
😅 Seek out group fitness classes that motivate you to step up your level of effort
🥱 try something new and create a varied weekly exercise schedule to avoid getting bored

#formhealth #formhealthyhabits #newyearnewgoals #movebetter #movebetterfeelbetter
Wrapping up 2023 with gratitude🎁 #formhealthpdx Wrapping up 2023 with gratitude🎁
#formhealthpdx #formhealth #formfamily #functionalmedicine #liveyourbestlife #besthealthcareteam #liveintopform #topform #sellwoodmoreland #portlandacupuncture #portlandnaturopathicmedicine #portlandaesthetics #portlandmassagetherapy #portlandchiropractic #portlandPT
We are so proud of Dr. Madeleine Tuson-Turner & th We are so proud of Dr. Madeleine Tuson-Turner & the amazing work she is doing as the co-chair of the WNF Education Committee. 👏 
 🌎 🌎🌎
She traveled to Geneva this Fall for the World Naturopathic Federation General Assembly to work with a team of naturopathic doctors from around the world as they shape the future of naturopathic education & research. 
 ❗️ ❗️ ❗️
We’re so lucky to have Dr. Tuson-Turner provide patient care at our clinic while simultaneously building naturopathic educational capacity on a global scale! 🙌
Feel Good Gift Ideas + Feel Good Pumpkin Ricotta D Feel Good Gift Ideas + Feel Good Pumpkin Ricotta Dip Recipe!
Recipe available using link in bio.

#ipl #functionalnutrition #massagetherapy #craniosacraltherapy #acupuncture #photofacial #ivtherapy #glowup
#feelbetter #movebetter #lookbetter #movebetterfeelbetter #lookbetterfeelbetter #feelgoodgifts #healthiswealth
Stress takes many forms… Sometimes it’s an une Stress takes many forms…
Sometimes it’s an unexpected surprise attack. Often it manifests over a prolonged period of time in which you are burning the candle 🕯️at both ends.  Stress can be self-induced or imposed on us from others. 

It’s impossible to avoid stress but we can control how we respond to it and seek out therapies that improve our “armor” against stress. 

It’s an even better practice to stay ahead of stress by incorporating regular self-care and mindfulness practices.

As we head into a time of year that can ratchet up our stress levels, opt to thrive rather than survive the holidays. Scheduling regular self-care @formhealthpdx can improve stress resiliency and keep you feeling grounded amidst the chaos.

Our stress-busting services:
- Acupuncture 
- Massage therapy
- Craniosacral therapy
- “Brain Boost” IV therapy
- Neurofeedback 

Use link in bio to schedule one or more of these therapies! Have questions about these services, schedule a Concierge Call with our staff. 

#feelbetter #ivtherapy #portlandmassage #craniosacraltherapy #neurofeedback #brainbooster #acupuncture #stressrelief #sellwoodmoreland
Want to Move Better? We've got the FoRMula for you Want to Move Better? We've got the FoRMula for you!
Physical Therapy is coming to FoRM this October!
#formhealth #movebetterfeelbetter #chiropractic #sportschiropractic #manualtherapy #dryneedling #guasha #cupping #sportsacupuncture #physicaltherapy #sportsmassage #muscleasmedicine

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Saturday 10am-2pm

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Portland, Oregon, 97202

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