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Prolotherapy

The prolotherapy specialists at FoRM Health in Portland, Oregon have used this time-tested technique since they’ve been in practice.  Prolotherapy (polo = proliferative) has been around officially since the 1950s, with variants of the technique pre-dating that.  The primary goal of this therapy is strengthening ligaments, which are the supportive structures of all joints.  Prolotherapy can stimulate an immune response similar to PRP, and sometimes you may benefit from a combination of the two therapies together.

If you suffer from chronic joint pain where ligament damage is present, prolotherapy may effectively treat your joint through stabilizing these ligaments.  Since the main component of the solution injected is typically dextrose (a type of sugar), this therapy is exceptionally safe, with minimal side effects or adverse reactions.  Recent research also shows dextrose has a beneficial effect on nerve pain (see more about our nerve hydrodissection services here).

What conditions is Prolotherapy used for?

  • Arthritis
  • Chronic sprains, strains, tendonosis (Tennis elbow, plantar fasciitis, patellar tendonitis, achilles tendonitis, etc)
  • Rotator cuff injuries
  • Chronic shoulder subluxation (dislocation)
  • Ligament laxity and joint instability, including Ehlers-Danlos spectrum
  • Oshgood-Schlatters
  • Chronic pain from motor vehicle accidents, whiplash
  • Spine related pain (cervical, thoracic, lumbar, sacroiliac)
  • Chronic headaches
  • Rib, costovertebral pain

 

Schedule with FoRM’s Prolotherapy specialist:

Dr. Ryan Minarik ND, LAc

FAQ

How does prolotherapy work?

Prolotherapy works by causing a mild inflammatory response at the site of injury, with an injected substance, typically dextrose. The inflammation results in a renewed healing response which helps to repair damaged tissues, such as ligaments and tendons.

If so effective, why have I not heard of it before?

Since the main component of the solution injected is typically dextrose (a type of sugar), the therapy was not funded for extensive trials, and lost favor to more extensively studied drug or surgical approaches over the years.  In part due to its clinical success, however, along with its high level of safety as an injection therapy, more recent research has helped prove its effectiveness, including Level I studies (the top tier and most conclusive from a research standpoint).  A landmark study proved undeniable benefit for knee arthritis, with several other smaller studies proving its use in other conditions, particularly those involving ligament damage or laxity.   (For those wanting research, see Dr Dean Reeves’,of the University of Kansas School of Medicine, great summary here!)

I’ve heard prolotherapy involves multiple injections. Is this true?

In general, yes. Often prolotherapy is used for joint injuries which involves ligament damage or laxity (weakness). Since there are many ligaments around a joint, including the joint capsule itself, most if not all of the ligaments are treated to help get maximal stability. When a joint is injured (sprain, rolled ankle, etc) it is virtually impossible to injure just a single ligament because of the stretch that occurs through the entire joint.

Does the treatment hurt?

A local anesthetic is used at the injection site to reduce needle/injection discomfort; this part is generally well tolerated. Prolo is meant to stimulate an immune response, which starts with inflammation (and is the reason for pain during any injury). Since prolo helps stimulate this response, there can be ranging degrees of increased soreness following treatment, on average for 2-3 days.

Can I take pain medications following treatment?

Tylenol is allowed for pain relief. Low dose opioid medications are occasionally prescribed for certain injections (typically only needed for 2-3 days following treatment). Anti-inflammatory (NSAIDs) and steroid medications are not allowed (rare exceptions) as these interfere with a normal inflammatory and healing response.

How quickly does it work? When will I see results?

This depends on the type of injury, location, and length of time since onset. As a general rule, it takes 2-3 months for the initial stages of regeneration and repair to occur. At this point patients typically see and feel results. Repair processes can continue for many months after injections. For osteoarthritis, pain reduction can actually occur much more quickly, within a couple weeks. Also, dextrose can help with certain types of nerve irritation; injections may help reduce this type of pain much quicker.

Do I have to avoid sports or my favorite activities? If so, for how long?

Again, this varies depending on the condition. Prolo is usually better tolerated with quicker recovery than PRP, but time is still needed for healing. Typically major exercise is avoided for the first week after treatment, with return to normal activity levels over the 2nd week. Exceptions to this are discussed following the initial visit.

What is actually in the injections?

Baseline prolotherapy solutions include dextrose (a sugar), a small amount of anesthetic (usually lidocaine or procaine), and saline. Vitamin B12, testosterone, or other natural substances may be added depending on the condition or strength of response needed. Aside from the anesthetic, there are no other pharmaceutical medications used.

Does dextrose prolotherapy cause scarring?

No. Prolotherapy with dextrose stimulates a regenerative response, with collagen production and strengthening/tightening of ligaments. This does not cause scarring. This should not be confused with sclerotherapy, another term often confused with prolo. Sclerotherapy involves injecting substances into damaged blood vessels, typically smaller veins, to irritate and destroy them.

What are the contra-indications for Prolotherapy?

Prolotherapy is generally very safe and well tolerated with most medications or other medical conditions. A full medical history is always reviewed prior to initiating treatment. Patients on immunosuppressive medications, active cancer, or infection around the site to be treated are contraindications to treatment.

Orthopedics

  • PRP Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Massage Therapy
  • Ultrasound-Guided Nerve Hydrodissection
  • MSK Ultrasound

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetics & Clinical Skincare

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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March into Spring🌻😎 Clinic update: New provi March into Spring🌻😎
Clinic update:
New providers, expanded Insurance Coverage - Meet Dr. Shapiro (pictured above)!
There's still time to take advantage of our discounted Pop-up Botox + Xeomin service this Sun March 10th 10am-3pm. DM to request appointment.
Expanded insurance coverage for Physical Therapy and Massage Therapy!
Plus check out our recipe of the month using link in bio! #grainfreegranola
March into Spring🌻😎 - https://mailchi.mp/formhealthpdx/our-move-better-program-non-surgical-orthopedics-sports-chiropractic-massage-therapy-more-14152830
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Recipe of the month: No Bake Strawberry Cheesecake Bites
Full recipe available using link in bio above!
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#lookbetter #lookbetterfeelbetter #glowup #chemicalpeel #chemicalpeel #functionalnutrition #formhealth
Celebrating a win for one of our patients 🥳🙌 Celebrating a win for one of our patients 🥳🙌🏽.
#prolotherapy and #dryneedling @formhealthpdx with Dr. Ryan helped her achieve her goal of not just getting back to tennis, but dominating the court!
We ❤️ these kind of results for our patients!

“Repost from @stumptownchiro
•
Just won my first USTA match in over a year! (6-1, 6-3). My back felt great! 🤞🏻🎾❤️ #comeback The past 2 years have been so challenging, especially with being a back doctor! I thought I was going to need spine surgery and become disabled. I could barely walk without pain and thought my tennis days were over forever. I refused to give up and stop moving and continued to find the right team to help me. I’m deadlifting again, squatting heavy and now I’m finally back on the court! Forever grateful to my team ❤️🥹 @formhealthpdx @movebetterchiro
New Year New Goals - partner with FoRM for a bette New Year New Goals - partner with FoRM for a better 2024! 
Use link in bio to check out our recipe of the month: Raspberry Chia Breakfast Parfait
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Our team at FoRM Health is here to support you every step 👣 of the way!

Set yourself up for success with these 3 tips:
👯‍♀️ Workout with friends who help you stay accountable and make the workout more enjoyable
😅 Seek out group fitness classes that motivate you to step up your level of effort
🥱 try something new and create a varied weekly exercise schedule to avoid getting bored

#formhealth #formhealthyhabits #newyearnewgoals #movebetter #movebetterfeelbetter
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She traveled to Geneva this Fall for the World Naturopathic Federation General Assembly to work with a team of naturopathic doctors from around the world as they shape the future of naturopathic education & research. 
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We’re so lucky to have Dr. Tuson-Turner provide patient care at our clinic while simultaneously building naturopathic educational capacity on a global scale! 🙌
Feel Good Gift Ideas + Feel Good Pumpkin Ricotta D Feel Good Gift Ideas + Feel Good Pumpkin Ricotta Dip Recipe!
Recipe available using link in bio.

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Sometimes it’s an unexpected surprise attack. Often it manifests over a prolonged period of time in which you are burning the candle 🕯️at both ends.  Stress can be self-induced or imposed on us from others. 

It’s impossible to avoid stress but we can control how we respond to it and seek out therapies that improve our “armor” against stress. 

It’s an even better practice to stay ahead of stress by incorporating regular self-care and mindfulness practices.

As we head into a time of year that can ratchet up our stress levels, opt to thrive rather than survive the holidays. Scheduling regular self-care @formhealthpdx can improve stress resiliency and keep you feeling grounded amidst the chaos.

Our stress-busting services:
- Acupuncture 
- Massage therapy
- Craniosacral therapy
- “Brain Boost” IV therapy
- Neurofeedback 

Use link in bio to schedule one or more of these therapies! Have questions about these services, schedule a Concierge Call with our staff. 

#feelbetter #ivtherapy #portlandmassage #craniosacraltherapy #neurofeedback #brainbooster #acupuncture #stressrelief #sellwoodmoreland
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Physical Therapy is coming to FoRM this October!
#formhealth #movebetterfeelbetter #chiropractic #sportschiropractic #manualtherapy #dryneedling #guasha #cupping #sportsacupuncture #physicaltherapy #sportsmassage #muscleasmedicine

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