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      • PRP Injections
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      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Massage Therapy
      • Ultrasound-Guided Nerve Hydrodissection
      • MSK Ultrasound
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
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      • Hormone testing & Functional Labs
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    • Aesthetics
      • Look Better Membership
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Acupuncture

Acupuncture is part of a rich tradition of Chinese Medicine that is more than 2,000 years old.   In Chinese Medicine theory,  your body is viewed as a complex system in which circulation flows and nutrients are distributed along specific channel pathways. When these channels are blocked, your system becomes unbalanced and undesirable symptoms or disease will manifest. During acupuncture treatments,  ultrathin needles are inserted into your body along the channels where these blockages occur, with the goal of restoring optimal circulation and nutrient flow in your body.

What conditions can acupuncture help with?

Acupuncture is extremely helpful for many different conditions. Because Chinese Medicine looks at your whole system, seemingly unrelated symptoms may be part of one or two “patterns” your acupuncturist will diagnose and treat.  Here are some common conditions acupuncture is used to treat:

  • Insomnia
  • Headaches and migraines
  • Stress, depression, and anxiety
  • Fertility issues
  • Perimenopausal symptoms including hot flashes, mood swings, and dryness
  • Digestive issues such as IBS, acid reflux, nausea, abdominal pain, and constipation
  • Pregnancy support including treatments for nausea, pain, and labor preparation
  • Cold and flu
  • Allergies
  • Autoimmune diseases
  • Concerns around skin and hair health

Specialty Acupuncture:

Facial Rejuvenation is a specialized acupuncture protocol that uses points on the face and body, as well as cupping and gua sha, to promote healthy circulation in the skin, even out skin tone and color, lift sagging areas and reduce puffiness in the face.

Schedule with FoRM’s Acupuncture specialists:

Dr. Ryan Minarik ND, LAc (sports acupuncture & dry-needling)

Hilary Constant LAc (traditional acupuncture & facial rejuvenation)

Natasha Colburn, LAc (traditional acupuncture)

FAQ

Does acupuncture hurt?

Acupuncture needles are extremely thin and cause minimal to no discomfort upon insertion. Once the needles have been inserted, many people feel a deep sense of calm and relaxation, some even take a nap!

How many sessions will I need to treat my health concern?

This answer varies for each person and their specific health history and concerns. In general, the more chronic the concern, the longer it will take to treat. After a comprehensive intake and exam, your acupuncturist will recommend an initial treatment plan, typically 1-2 treatments for 2-6 weeks, and will reassess as needed, reducing the frequency of treatments as you make progress. Once you are feeling better, they will recommend monthly maintenance treatments to maintain the balance in your system and to prevent new concerns from appearing.

How much does Facial Acupuncture Cost?

An Acupuncture Facial Rejuvenation session, which includes facial acupuncture, cupping, and gua sha, is $120 per session. At the first session, there will be an additional new patient fee of $60. Since we recommend a series of weekly treatments for the best results, we offer discounted package pricing- an 8 package treatment is $860 ( 10% discount), and a 12 treatment package is $1150 (20% discount).

Orthopedics

  • PRP Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Massage Therapy
  • Ultrasound-Guided Nerve Hydrodissection
  • MSK Ultrasound

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetics & Clinical Skincare

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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March into Spring🌻😎 Clinic update: New provi March into Spring🌻😎
Clinic update:
New providers, expanded Insurance Coverage - Meet Dr. Shapiro (pictured above)!
There's still time to take advantage of our discounted Pop-up Botox + Xeomin service this Sun March 10th 10am-3pm. DM to request appointment.
Expanded insurance coverage for Physical Therapy and Massage Therapy!
Plus check out our recipe of the month using link in bio! #grainfreegranola
March into Spring🌻😎 - https://mailchi.mp/formhealthpdx/our-move-better-program-non-surgical-orthopedics-sports-chiropractic-massage-therapy-more-14152830
#formhealth #formhealthsellwood #sellwoodmoreland #chiropracticcare #massagetherapy #manualtherapy #popupevent #insurancebenefits #foodasmedicine #marchintospring
When FoRm providers hit the pickleball court last When FoRm providers hit the pickleball court last month @thepeoplescourts, it was all fun and games…until the competition got real! 😅 
Cameras were banned as the battle heated up - trust us, you don’t want to see our ‘not-so-friendly’ faces on the court! #formhealth #formfitness #movebetterfeelbetter #formlovespickleball #formpickleballdrama
Fall in love with Feeling, Moving + Looking your B Fall in love with Feeling, Moving + Looking your Best at FoRM🥰
Recipe of the month: No Bake Strawberry Cheesecake Bites
Full recipe available using link in bio above!
#functionalmedicine #naturalaesthetics #functionalnutrition #chemicalpeels #botox #xeomin #naturalbeauty #massagetherapy #physicaltherapy #naturopathicmedicine #acupuncture #integrativemedicine #movebetterfeelbetter #lookbetterfeelbetter #feelbetterlookbetter
Fall in love with Feeling, Moving + Looking your B Fall in love with Feeling, Moving + Looking your Best at FoRM🥰

#lookbetter #lookbetterfeelbetter #glowup #chemicalpeel #chemicalpeel #functionalnutrition #formhealth
Celebrating a win for one of our patients 🥳🙌 Celebrating a win for one of our patients 🥳🙌🏽.
#prolotherapy and #dryneedling @formhealthpdx with Dr. Ryan helped her achieve her goal of not just getting back to tennis, but dominating the court!
We ❤️ these kind of results for our patients!

“Repost from @stumptownchiro
•
Just won my first USTA match in over a year! (6-1, 6-3). My back felt great! 🤞🏻🎾❤️ #comeback The past 2 years have been so challenging, especially with being a back doctor! I thought I was going to need spine surgery and become disabled. I could barely walk without pain and thought my tennis days were over forever. I refused to give up and stop moving and continued to find the right team to help me. I’m deadlifting again, squatting heavy and now I’m finally back on the court! Forever grateful to my team ❤️🥹 @formhealthpdx @movebetterchiro
New Year New Goals - partner with FoRM for a bette New Year New Goals - partner with FoRM for a better 2024! 
Use link in bio to check out our recipe of the month: Raspberry Chia Breakfast Parfait
#newyearnewgoals #healthiswealth #feelinggoodfeelsgood #sellwoodmoreland #formhealth #formhealthpdx #puregreenportland #weightloss #skinrejuvenation #ivtherapy #feelbetter #movebetter #lookbetter #acupuncture #functionalnutrition #hormonehealth #hormonehelp
New Year, New Goals! Did you launch into 2024 with New Year, New Goals!
Did you launch into 2024 with a renewed sense of purpose for your fitness?
Whether it’s crushing personal records, embracing a new workout routine, or simply prioritizing daily movement, let’s make 2024 the year of strength and resilience!
Our team at FoRM Health is here to support you every step 👣 of the way!

Set yourself up for success with these 3 tips:
👯‍♀️ Workout with friends who help you stay accountable and make the workout more enjoyable
😅 Seek out group fitness classes that motivate you to step up your level of effort
🥱 try something new and create a varied weekly exercise schedule to avoid getting bored

#formhealth #formhealthyhabits #newyearnewgoals #movebetter #movebetterfeelbetter
Wrapping up 2023 with gratitude🎁 #formhealthpdx Wrapping up 2023 with gratitude🎁
#formhealthpdx #formhealth #formfamily #functionalmedicine #liveyourbestlife #besthealthcareteam #liveintopform #topform #sellwoodmoreland #portlandacupuncture #portlandnaturopathicmedicine #portlandaesthetics #portlandmassagetherapy #portlandchiropractic #portlandPT
We are so proud of Dr. Madeleine Tuson-Turner & th We are so proud of Dr. Madeleine Tuson-Turner & the amazing work she is doing as the co-chair of the WNF Education Committee. 👏 
 🌎 🌎🌎
She traveled to Geneva this Fall for the World Naturopathic Federation General Assembly to work with a team of naturopathic doctors from around the world as they shape the future of naturopathic education & research. 
 ❗️ ❗️ ❗️
We’re so lucky to have Dr. Tuson-Turner provide patient care at our clinic while simultaneously building naturopathic educational capacity on a global scale! 🙌
Feel Good Gift Ideas + Feel Good Pumpkin Ricotta D Feel Good Gift Ideas + Feel Good Pumpkin Ricotta Dip Recipe!
Recipe available using link in bio.

#ipl #functionalnutrition #massagetherapy #craniosacraltherapy #acupuncture #photofacial #ivtherapy #glowup
#feelbetter #movebetter #lookbetter #movebetterfeelbetter #lookbetterfeelbetter #feelgoodgifts #healthiswealth
Stress takes many forms… Sometimes it’s an une Stress takes many forms…
Sometimes it’s an unexpected surprise attack. Often it manifests over a prolonged period of time in which you are burning the candle 🕯️at both ends.  Stress can be self-induced or imposed on us from others. 

It’s impossible to avoid stress but we can control how we respond to it and seek out therapies that improve our “armor” against stress. 

It’s an even better practice to stay ahead of stress by incorporating regular self-care and mindfulness practices.

As we head into a time of year that can ratchet up our stress levels, opt to thrive rather than survive the holidays. Scheduling regular self-care @formhealthpdx can improve stress resiliency and keep you feeling grounded amidst the chaos.

Our stress-busting services:
- Acupuncture 
- Massage therapy
- Craniosacral therapy
- “Brain Boost” IV therapy
- Neurofeedback 

Use link in bio to schedule one or more of these therapies! Have questions about these services, schedule a Concierge Call with our staff. 

#feelbetter #ivtherapy #portlandmassage #craniosacraltherapy #neurofeedback #brainbooster #acupuncture #stressrelief #sellwoodmoreland
Want to Move Better? We've got the FoRMula for you Want to Move Better? We've got the FoRMula for you!
Physical Therapy is coming to FoRM this October!
#formhealth #movebetterfeelbetter #chiropractic #sportschiropractic #manualtherapy #dryneedling #guasha #cupping #sportsacupuncture #physicaltherapy #sportsmassage #muscleasmedicine

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Phone

(503) 232-5653

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(503) 234-6094

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Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

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