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🍂🍁Fall is in the air and FoRM providers are 🍂🍁Fall is in the air and FoRM providers are on the move....in Sellwood. Outside the office, Hilary and Dr. Kai indulge in a fave autumn beverage at beloved Sellwood business @teachaite Menu selection: Coconut Chai latte (non-caffeinated) with oat milk and lightly sweetened with honey to-go! 👍😋🥰
Repost from @form_health_aesthetics • Naturo-Aes Repost from @form_health_aesthetics • Naturo-Aesthetics is synergism at it’s best🌟 Brought to you by Dr. Kai, “Naturo-aesthetics” blends the best of nature, science, and technology to address aging skin and hair through a holistic and naturopathic lens. #naturopathicmedicine #functionaldoctor #skinrejuvenation #hairloss #foodasmedicine #laserskinrejuvenation #prpfacial #ipl #chemicalpeels #microdermabrasion #microneedling #botox
Neurofeedback + chromotherapy for brain health and Neurofeedback + chromotherapy for brain health and mood support! 🧠☀️
Any headache sufferers out there?? 🙋🏽🙋‍ Any headache sufferers out there?? 🙋🏽🙋‍♀️🙋🏾‍♂️🙋🏻‍♀️ Noticing an uptick lately?....🤦🏾‍♀️🤦🏼‍♂️ Well, that’s no surprise given that many of us are living in a world that’s inundated with common headache triggers... - high stress 🤯 - prolonged computer 💻 use - smoke/ poor air quality indoor 😩 - lack of regular exercise 🏃🏼‍♀️ Finally some good news...We can help with your headaches! Acupuncture works quickly to resolve/reduce pain without any medication! Don’t suffer more than you have to...schedule your appointment with one of our Acupuncturists- Hilary or Dr. Ryan- to get the relief you deserve! Access our online schedule via our link in bio.
Try this simple herbal steam to help freshen the a Try this simple herbal steam to help freshen the air in your house during these smoky days: 1. Collect some sprigs of rosemary, lavender, cedar, spruce, sage and/or eucalyptus from your yard or neighborhood trees and shrubs 2. Rinse the plants, then place in a small pot filled with water or crockpot 3. If you have an electric stove or crock pot, let the herbs gently simmer with the lid off for as long as you are around to make sure there’s still water in the pot. If you have a gas stove, bring the water to a boil and then turn it off and let the steam fill the area. 4. Enjoy the fresh smell and the natural air purification effects of the herbs! 🌿💜🌲🌬
Brain Mapping Neurofeedback is a type of biofeedb Brain Mapping Neurofeedback is a type of biofeedback that allows the client to train and control their own brain waves. Under activity or over activity of certain brain waves may be responsible for a range of symptoms including, mood disorders, stress, hyperactivity, sleep disorders, poor concentration, or brain fog. Obtaining an initial brain map helps to identify any deficiencies or over stimulation of brain waves along certain areas. Additionally, it helps us to develop a personalized training program for you.
Fall is for Food Lovers! Meet Ellina, our fabulous Fall is for Food Lovers! Meet Ellina, our fabulous Functional Nutritionist! #healthiswealth #foodasmedicine #droolicious #functionalnutrition #functionalmedicine
Last day of summer...at least before school starts Last day of summer...at least before school starts🤯 “Every end is a new beginning..” ☺️ Hello, laser season...We’ve missed you!🥰
IN THIS SEASON OF FUNCTIONAL NUTRITION: Heirloom T IN THIS SEASON OF FUNCTIONAL NUTRITION: Heirloom Tomatoes! 🍅 Lycopene is the star nutrient in this fruit — protecting the 🧡 + reducing inflammation. Always the star of a veggie sandwich! 🌟 _________ • canyonhouse GF bagel • kite hill cream cheese • heirloom tomato • cucumber • micro greens __________ #droolicious
Dr. Ryan walking the talk. 💉 While he spends mo Dr. Ryan walking the talk. 💉 While he spends most of his time poking patients (and they all love him for it 🥰), he’s seen here poking himself, or his knee 🦵🏼rather, with a little PRP to help his knee rebound from years of sport-induced wear and tear.
Take a break from it all with sensory deprivation/ Take a break from it all with sensory deprivation/ isolation practices... These days we are constantly online & engaged (like I am right now). 😩 While this behavior may be driven by pressure to get sh*t done, it’s not good for our mental and physical health to constantly be in a state of “doing”.🤯 Everyday find a peaceful place to 🧘🏽‍♂️ disengage for at least 30 min- the less stimulating the environment, the better. I’ve been hijacking my kids 👩🏽‍🤝‍👨🏼”therapy swing” which is intended to help kids relax when they’re feeling over-stimulated & overwhelmed. These days, who isn’t feeling that way? 😜 The swing works by completely encasing your body, removing all visual input 👀(beyond the blue, which is a relaxing color) and completely holds the weight of your body, which helps you completely take a load off. Pretty similar to a hammock- so those work just as well! Just throw on an eye mask and some sound cancelling head phones and you’ll be feeling chill 🥶 in no time.
Did you know that the ear is a microsystem in Chin Did you know that the ear is a microsystem in Chinese Medicine? Say whaaaaat!?!? 👂That means there is a point for every place in the body, just in the ear, plus bonus points for fun stuff like calming the spirit, lowering blood pressure, and kicking your body into parasympathetic mode! #acupunctureelf

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(503) 232-5653

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Saturday 10am-2pm

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Portland, Oregon, 97202

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