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Schedule With Hilary Constant


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Phew, someone turned the heat UP! 🥵 Hydration i Phew, someone turned the heat UP! 🥵 Hydration is more important than ever but hydrating with electrolytes is more efficient! Our nutritionist, Ellina, has been on the hunt for the best electrolytes with no sugar + great taste & @drinklmnt is her go-to! Whether it’s an extra hot day, you’re training, want to take care of your skin, or need an afternoon pick-me-up — these electrolytes are an absolute staple. Check em out! 💦 #hydrate #drinkmorewater #takeasiprightnow *Ellina was not running in this heat but in the perfect 80 degrees this weekend 😜*
When we’re not taking care of patients, the FoRM When we’re not taking care of patients, the FoRM team likes to adventure outdoors and get physical! Summer is too short to spend any more time in front of a screen than our job’s already require of us! We’ll check-in from time to time but if you don’t hear from us…we’re outside playing! 🏌🏼‍♀️🚣‍♀️🏃🏽‍♂️🎾🏊🏻🚴 Seen here…Dr. Ryan paddleboarding with his new 🥰 puppy, Cody! #summertime #paddleboarding #shredded #portlandsummer #nwsummersarethebest #newpuppy #movebetter #movemore #movebetterfeelbetter #formhealth #sellwoodmoreland #sellwood
FoRM gets around… Advanced Aesthetician, O’Bri FoRM gets around… Advanced Aesthetician, O’Brien, adventuring in Switzerland…protecting her face from the 🌞 , of course! We ❤️summer! What are your favorite summer activities? #hiking #outdoors #running #travel #longsummerdays #climbing #reconnecting #newfriends #spf #epionce #beautifuldestinations
Acupuncture is amazing!!! Our acupuncturist, Hilar Acupuncture is amazing!!! Our acupuncturist, Hilary, highlights how acupuncture helps our patients #movebetter One of our core goals here at FoRM Health is to help you move better. Here are some ways we use acupuncture to achieve that goal!
We’re so happy to be assured Summer is here! 😍 & with the heat comes the FRESH CRUNCH SUNSET SALADS. 🌅 Easy to throw together & full of hydrating skin-loving ingredients — pumpkin seed for magnesium + zinc, carrot for Vit A, & cabbage for that gut health! 🥕Bookmark this one for your next batch cook! 🥑 ☀️ 🧡 Chop Napa cabbage & grate carrot. One head & a few medium carrots will do the trick. 🧡 Dice extra firm organic tofu into cubes & pan fry with salt, pepper, and sesame oil. Ellina used local @otatofu 🧡Whisk 1/2 cup sesame oil, 1/2 cup liquid aminos or tamari, 1 tsp turmeric, 1/2 tsp chili flakes, 1/2 tsp pepper, & 1 tsp honey. You can adjust these a pinch to get your favorite flavor. 🧡 Toss all ingredients together. Top with tamari roasted pumpkin seeds & 1/2 avocado. 🧡 Devour outdoors, in the garden, on the porch, & let yourself feel the sweetness of Summer! #saladsarentboring #sesamesummer
Repost from @constant_balance_acupuncture • Swip Repost from @constant_balance_acupuncture • Swipe through…. TLDR? Come get acupuncture with me and we’ll laugh and laugh and your Heart will be so happy. 🌸🌻🌺💛🥰 #acupuncture #chinesemedicine #portlandacupuncture #sellwoodacupuncture #feelbetter #naturalmedicine #heartcentered
Team @formhealthpdx brainstorming session @ginospd Team @formhealthpdx brainstorming session @ginospdx @ginos.pdx Always thinking of ways to better the clinic and add more services and equipment to help our patients recover faster, get stronger, defy the aging process, live fully and more! Topics discussed: Rehab + Training room Relax + Zen out room #redlighttherapy #infraredsauna #cryotherapy #antigravity chair #compressiontherapy #himalayansalt #trx #pilatesreformer Would love your input!! What services and therapies would you like to see available at FoRM?
Summer pop-up events hosted by FoRM's Aesthetic te Summer pop-up events hosted by FoRM's Aesthetic team. Featuring: Xeomin anti-wrinkle injections + Microcurrent facial sculpting with collagen mask! Put a fresh face forward with this dynamic duo. Schedule by calling the clinic or emailing dr.herman@formhealthpdx.com #epionce #microcurrentfacial #facialsculpting #xeomin #antiwrinkletreatment #injectables #merzaesthetics
Seen here…our hard-working, yet endlessly upbeat Seen here…our hard-working, yet endlessly upbeat office manager and functional nutritionist, Ellina, getting a pick me up with #ivnutrienttherapy . IV nutritional therapy is one of our more popular treatments this time of year, with it’s ability to put the pep back in your step if you’ve been dragging. Our popular formulas include: 🏃‍♀️Energy Boost 🧠Brain Boost 💧Hydrate 🥵Recover (🚴🏽‍♂️Sports) Performance 🥴Immune Boost Schedule a wellness-boosting IV today! Scheduling link in bio. Schedule with either Dr. Kai or Dr. Caitlan. #ivtherapy #ivwellness #sportsrecovery #sportsperformance #beyourbest #functionalnutrition #wellnessjourney
📢Testimonial Tuesday📢 We love bragging about 📢Testimonial Tuesday📢 We love bragging about our amazing @formhealthpdx providers… Hilary @constant_balance_acupuncture is compassionate, wise and a master of needles 🪡 . Her specialties include hormones, fertility, muscle tension/pain and skin rejuvenation. Her calming demeanor and gentle touch creates a zen-vibe and healing space for patients! Schedule with Hilz to get your zen on using link in bio! #acupuncture #acupunctureworks #chinesemedicine #skinrejuvenation #herbalmedicine #testimonialtuesday #formhealth #formhealthpdx #naturalmedicine #feelbetter #feelbettermovebetter #feelbetterlookbetter #sellwoodpdx #sellwoodmoreland
➕🟰These guys have the Championship formula do ➕🟰These guys have the Championship formula down! Resilient mind-set + commitment to rehab/self-care = perseverance through all obstacles Be your own Warrior! #neurofeedback #flowstate #functionalnutrition #softtissuetherapy #chiropractic #sportsacupuncture #sportsrehab #massagetherapy #ivnutrition #redlight #mindset #dailymantra #movebetterfeelbetter Congratulations to an inspirational duo @klaythompson @stephencurry30 and all @warriors
“Celebrate we will…cause life is short but swe “Celebrate we will…cause life is short but sweet for certain…” So much to celebrate these days…#happyfathersday #juneteenth #pridemonth Celebrating is good for the mind, body & soul.

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Phone

(503) 232-5653

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(503) 234-6094

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Monday–Friday 9am-6pm
Saturday 10am-2pm

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8113 SE 13th Ave
Portland, Oregon, 97202

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