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Look at how beautiful the color of Cara Cara juice Look at how beautiful the color of Cara Cara juice is 😭 😭 The simplest vitamin C source for joy AND immunity — chill Cara Caras in the refrigerator & then throw a few in the blender for a fiber-fueled & seriously DELIGHTFUL start to the day. 🍊 #simplejoys #savormoments #citrussweets
Words are powerful and, when articulated so beauti Words are powerful and, when articulated so beautifully and with such profound thought, can be very healing. Thank you @amandascgorman for sharing your words with us today • “We will raise this wounded world into a wondrous one…There is always light, if only we’re brave enough to see it—if only we’re brave enough to be it.” @amandascgorman Amanda Gorman made history as youngest poet in recent history to read at a presidential inauguration #amandagorman #poetlaureate #inaugurationday #healing #healingin2021 #wordsofwisdom #wordsheal
Repost from @constant_balance_acupuncture • Spri Repost from @constant_balance_acupuncture • Spring is on its way...but it’s not here yet!  Here are my top 3 recommendations for supporting yourself with food during the last weeks of winter: 🔥Supplement Spleen and Kidney Yang with nutrient dense and warming foods such lamb, beef, winter squash, and rice congees.   🔥Add warm and acrid herbs/spices such as fresh ginger, black pepper, and green onions to your meals to help support digestion.  Pu-erh tea or a cinnamon and dried ginger combo are great warming drinks. 🔥Avoid cold food and iced drinks- they put out the digestive fire we need to fully transform and transport nutrients from our food.  Cold in the digestive system can lead to bloating, loose stool, tiredness, and foggy brain. Read more on my blog - link in bio! Need help navigating the wacky world of nutrition? Hit up my favorite nutritionist @theholisticearthling for customized dietary advice and meal plans- she’s the best! 🍓🍊🍋🥦🥣🍆
Repost from @form_health_aesthetics • 🥰Announ Repost from @form_health_aesthetics • 🥰Announcing our Self-care Sunday Events for Winter 2021🥳 We’re doubling up on our services for each event to give you the best results in as little time as possible. You can sign up for one or both services. February 7th: Botox + Chemical Peels March 7th: Botox + Laser Photorejuvenation April (exact date TBD): Microneedling + LED (light) Facials Our events typically fill up, you can grab an early bird spot with a DM or email to info@formhealthpdx.com. #formhealthaesthetics #botoxinjections #botoxcosmetic #chemicalpeel #naturalbeauty #iplphotofacial #laserhairremoval #laserphotorejuvenation #prpmicroneedling #prp #prphairrestoration #microneedling #pigmentationremoval #sundamage #agewell #antiaging #epionceskincare #wrinkletreatment
Dr. Kai’s Dry January Mocktail ideas: 1. CBD + Dr. Kai’s Dry January Mocktail ideas: 1. CBD + Kombucha: combine 10-50mg CBD tincture from @select_cbd with your favorite “dry” (ie low sugar) kombucha (try locally made @hmkpnw)...gives you a much-needed chill-out vibe 2. Ginger + Turmeric tonic: served warm or cold, @drinkrhizome, is an excellent replacement for your evening cocktail. Good for your gut, skin, and overall health. 3. Delicious mixers from @silverjulep - homemade blends of aromatic herbs + fruit juices...just skip the booze. Start 2021 with your best self! #dryjanuary #2021resolutions #healthgoals #healthiswealth
Who needs a reset from 2020?!🙋🏽‍♀️🙋 Who needs a reset from 2020?!🙋🏽‍♀️🙋🏾‍♂️🙋🏽 A reset could be a dietary change🥗...leveling up your physical activity🏃🏼‍♀️....doing a social media or screen detox📺...starting a mindfulness practice 🧘🏽‍♂️...rehabbing your sleep 🛌... Any and all-of-the-above will help boost your resiliency in 2021. Dr. Kai is starting off with a 5-day fasting mimicking diet from @prolonfmd, a simple and quick dietary program with big metabolic and cellular benefits. Let us know if we can help with your reset! Schedule online using the link in our bio. #fastingforhealth #intermittentfasting #foodasmedicine #fastingmimickingdiet #naturopathicmedicine #prolonfmd
👋Bye-bye 2020! 👋 🤗Hello 2021!!🎉🎊🥳 Here’s to wishing everyone a Hapoy New Year...with hopes for healthier and happier next year for all! Photos courtesy of the talented @photogafar 🥰
Have you heard?! Starting January 2021, we are i Have you heard?! Starting January 2021, we are introducing Wellness Wednesdays! We are kicking off our Wellness Wednesdays by focusing on mental health. If you have been interested in trying neurofeedback, but wanting to learn more about it or see if it is right for you, Wellness Wednesday are the days for you! For more information, head to our website or call directly. We look forward to seeing you there and starting the new year off in a great state of mind! 🧠
☀️What’s more uplifting than Sun + trees + f ☀️What’s more uplifting than Sun + trees + fresh air on a crisp, beautiful December day?! 😌 #naturetherapy #anxietycure #functionalmedicine #naturalvitamind #gooddaysunshine #naturalantidepressant #naturecure #naturopathiclifestyle #lifestylemedicine
Meet Dr. Caitlan Readhead, ND MScN & Introducing W Meet Dr. Caitlan Readhead, ND MScN & Introducing Wellness Wednesdays, starting in January. Solutions for the overwhelmed and stress out brain!
Throw back to a great @sellwoodmoreland business a Throw back to a great @sellwoodmoreland business alliance event last year! 🤩 We sure do miss hang outs with our community but we’re so grateful to still be serving you in all of your Functional Medicine, Naturo-aesthetics, & Chinese Medicine needs! ❣️ Head over to our website to learn more about our offerings & ways in which we can provide health + wellness support. 🌿
Beauty at home! @vitalproteins Collagen Peptides c Beauty at home! @vitalproteins Collagen Peptides combined with @yogitea SkinDetox to give your skin the glow from within. Skin Detox contains skin loving herbs: rose, hibiscus, orange, green tea, & honey bush, as well as herbs that support kidney and liver detoxification: burdock, dandelion, & yellow dock. Collagen peptides help provide the building blocks for good skin integrity, elasticity and tone. Easy-breezy, tasty & healthy! #beautyathome #beautyfromwithin #beautyandwellness #naturoaesthetics #glowingskin #lookandfeelyourbest

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