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Hilary Constant, LAc

Acupuncture and Chinese Medicine Specialist

"At the root of her treatments is a desire to help her patients simplify and find a healthy, sustainable balance within their busy lives."
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About Hilary

Hilary works with her patients on a range of health complaints, including acute and chronic pain, anxiety and depression, digestive issues, menstrual irregularities, infertility, and other hormonal imbalances. At the root of her treatments is a desire to help her patients simplify and find a healthy, sustainable balance within their busy lives. She focuses on giving her patients tools to counteract the challenges and stresses of daily life by creating individualized, well rounded treatment plans that may include acupuncture, dry needling/trigger point therapy, gua sha, cupping, nutritional therapy, lifestyle modifications, and Chinese herbal medicine.

She is very excited to welcome infants, toddlers, children and teenagers into her practice, as she believes treating young people will set them up for a long, healthy, well balanced life. Her treatments with children include the use of tui na, suction cups, shonishin, herbal formulas, and of course, acupuncture if they are ready for it!

Hilary’s interest in holistic health began as a young girl, growing medicinal herbs with her mom in their garden. Since then, plant medicine as well as self sufficiency have been driving factors in her life path. After studying sustainable agriculture and natural history at UC Santa Cruz, she worked on organic family farms in Costa Rica, New Mexico, Maine, and Oregon. She loved the simplicity and hard work of the farming lifestyle, but wanted to further her knowledge of alternative medicine and find a way to help people live more in balance with the rhythms of nature.

Upon starting her Master’s degree program at Five Branches University, she found that the cycles of natural ecosystems she had observed while farming aligned with the basic tenets of Chinese Medicine philosophy, and knew that this wisdom was the basis from which she wanted to practice medicine. Hilary received her Masters in Traditional Chinese Medicine from Five Branches University in Santa Cruz, California in 2015 and she has been practicing in Portland ever since, building upon that foundation with continuing education in fertility and reproductive medicine, motor points, and facial rejuvenation.

She feels immense gratitude that she gets to walk with so many people on their health journeys. She is passionate about her work, loves listening to each person’s unique story, and is constantly educating herself and pushing herself to be a better provider.

In her free time she loves to ride her bike, grow vegetables and herbs, knit socks, and go camping with her wife and their dogs.


What My Patients Say

“I wanted to thank Hilary Constant for the great care she took with me on a visit to her office at FoRM Health. I was experiencing pain in my Elbow from a recent incident where I had strained a Tendon or Ligament. Her therapy did the trick as my elbow which had been bothering me for 5 weeks is finally mending. I have full strength in it now and it is pain free. In addition I experienced wonderful relaxation during our session. What a great experience.”

–Acupunture Patient

“I am forever grateful to Hilary!  Her treatments helped me manage anxiety and physical discomfort, and to achieve higher quality sleep. Her kindness and optimism provided a level of emotional support that eased the difficulty of the journey and made me feel more like a loved friend than a patient. I absolutely recommend seeing Hilary for acupuncture, especially to support the journey before, through, and after pregnancy!”

–Acupuncture Patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

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Feel better. Move better. Look better.

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We have an exciting announcement for you! Please R We have an exciting announcement for you! Please Read!😃
Elixia Wellness Group and FoRM Health are merging!!
Repost from our aesthetics [email protected]_health_ae Repost from our aesthetics team....@form_health_aesthetics
•
Get your glow on with our Super Bowl Day Self-Care Sunday Event! We have a couple spots left for Chemical Peels and one spot left for Botox or Xeomin injections. Call 503.232.5653 option 2 or DM to snag your spot. 
#loveyourskin #glowup #chemicalpeels #botox #xeomin #wrinkletreatment #antiaging
Look at how beautiful the color of Cara Cara juice Look at how beautiful the color of Cara Cara juice is 😭 😭 

The simplest vitamin C source for joy AND immunity — chill Cara Caras in the refrigerator & then throw a few in the blender for a fiber-fueled & seriously DELIGHTFUL start to the day. 🍊 #simplejoys #savormoments #citrussweets
Words are powerful and, when articulated so beauti Words are powerful and, when articulated so beautifully and with such profound thought, can be very healing.
Thank you @amandascgorman for sharing your words with us today
•
“We will raise this wounded world into a wondrous one…There is always light, if only we’re brave enough to see it—if only we’re brave enough to be it.” @amandascgorman 

Amanda Gorman made history as youngest poet in recent history to read at a presidential inauguration

#amandagorman #poetlaureate #inaugurationday 
#healing #healingin2021 #wordsofwisdom #wordsheal
Repost from @constant_balance_acupuncture • Spri Repost from @constant_balance_acupuncture
•
Spring is on its way...but it’s not here yet!  Here are my top 3 recommendations for supporting yourself with food during the last weeks of winter:

🔥Supplement Spleen and Kidney Yang with nutrient dense and warming foods such lamb, beef, winter squash, and rice congees.  

🔥Add warm and acrid herbs/spices such as fresh ginger, black pepper, and green onions to your meals to help support digestion.  Pu-erh tea or a cinnamon and dried ginger combo are great warming drinks.

🔥Avoid cold food and iced drinks- they put out the digestive fire we need to fully transform and transport nutrients from our food.  Cold in the digestive system can lead to bloating, loose stool, tiredness, and foggy brain.

Read more on my blog - link in bio!
Need help navigating the wacky world of nutrition?  Hit up my favorite nutritionist @theholisticearthling for customized dietary advice and meal plans- she’s the best!
🍓🍊🍋🥦🥣🍆
Repost from @form_health_aesthetics • 🥰Announ Repost from @form_health_aesthetics
•
🥰Announcing our Self-care Sunday Events for Winter 2021🥳

We’re doubling up on our services for each event to give you the best results in as little time as possible. You can sign up for one or both services.

February 7th: Botox + Chemical Peels 

March 7th: Botox + Laser Photorejuvenation

April (exact date TBD): Microneedling + LED (light) Facials

Our events typically fill up, you can grab an early bird spot with a DM or email to info@formhealthpdx.com. 

#formhealthaesthetics #botoxinjections #botoxcosmetic #chemicalpeel #naturalbeauty #iplphotofacial #laserhairremoval #laserphotorejuvenation #prpmicroneedling #prp #prphairrestoration #microneedling #pigmentationremoval #sundamage #agewell #antiaging #epionceskincare #wrinkletreatment
Dr. Kai’s Dry January Mocktail ideas: 1. CBD + Dr. Kai’s Dry January Mocktail ideas:

1. CBD + Kombucha: combine 10-50mg CBD tincture from @select_cbd with your favorite “dry” (ie low sugar) kombucha (try locally made @hmkpnw)...gives you a much-needed chill-out vibe

2. Ginger + Turmeric tonic: served warm or cold, @drinkrhizome, is an excellent replacement for your evening cocktail. Good for your gut, skin, and overall health.

3. Delicious mixers from @silverjulep - homemade blends of aromatic herbs + fruit juices...just skip the booze.

Start 2021 with your best self!

#dryjanuary #2021resolutions #healthgoals #healthiswealth
Who needs a reset from 2020?!🙋🏽‍♀️🙋 Who needs a reset from 2020?!🙋🏽‍♀️🙋🏾‍♂️🙋🏽 
A reset could be a dietary change🥗...leveling up your physical activity🏃🏼‍♀️....doing a social media or screen detox📺...starting a mindfulness practice 🧘🏽‍♂️...rehabbing your sleep 🛌... 
Any and all-of-the-above will help boost your resiliency in 2021.
Dr. Kai is starting off with a 5-day fasting mimicking diet from @prolonfmd, a simple and quick dietary program with big metabolic and cellular benefits.

Let us know if we can help with your reset! Schedule online using the link in our bio.

#fastingforhealth #intermittentfasting #foodasmedicine #fastingmimickingdiet #naturopathicmedicine #prolonfmd
👋Bye-bye 2020! 👋
🤗Hello 2021!!🎉🎊🥳

Here’s to wishing everyone a Hapoy New Year...with hopes for healthier and happier next year for all!

Photos courtesy of the talented @photogafar 🥰
Have you heard?! Starting January 2021, we are i Have you heard?! 

Starting January 2021, we are introducing Wellness Wednesdays! We are kicking off our Wellness Wednesdays by focusing on mental health. If you have been interested in trying neurofeedback, but wanting to learn more about it or see if it is right for you, Wellness Wednesday are the days for you! 

For more information, head to our website or call directly. We look forward to seeing you there and starting the new year off in a great state of mind! 🧠
☀️What’s more uplifting than Sun + trees + f ☀️What’s more uplifting than Sun + trees + fresh air on a crisp, beautiful December day?! 😌

#naturetherapy #anxietycure #functionalmedicine #naturalvitamind #gooddaysunshine #naturalantidepressant #naturecure #naturopathiclifestyle #lifestylemedicine
Meet Dr. Caitlan Readhead, ND MScN & Introducing W Meet Dr. Caitlan Readhead, ND MScN & Introducing Wellness Wednesdays, starting in January. Solutions for the overwhelmed and stress out brain!

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Monday–Friday 9am-6pm
Saturday 10am-2pm

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8113 SE 13th Ave
Portland, Oregon, 97202

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