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Have questions? Wondering which provider to see? Want to verify insurance benefits? Give us a call! We’ll do our best to match you with the best practitioner for your condition and review costs or insurance coverage.

*To download and fill out New Patient Forms, click here.

Office
8113 SE 13th Ave
Portland, Oregon, 97202

Hours
Monday – Friday: 9am – 6pm
Saturday: 10am – 2pm

Phone
(503) 232-5653

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  • FoRM currently operates in the same building as Elixia Wellness Group in the Sellwood Neighborhood of Portland, Oregon. Please note that Elixia provides reception and billing services for FoRM at this time, so some communication may be with Elixia directly.
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Feel better. Move better. Look better.

Schedule Appointment

Summer pop-up events hosted by FoRM's Aesthetic te Summer pop-up events hosted by FoRM's Aesthetic team. Featuring: Xeomin anti-wrinkle injections + Microcurrent facial sculpting with collagen mask! Put a fresh face forward with this dynamic duo. Schedule by calling the clinic or emailing dr.herman@formhealthpdx.com

#epionce #microcurrentfacial #facialsculpting #xeomin #antiwrinkletreatment #injectables #merzaesthetics
Seen here…our hard-working, yet endlessly upbeat Seen here…our hard-working, yet endlessly upbeat office manager and functional nutritionist, Ellina, getting a pick me up with #ivnutrienttherapy .

IV nutritional therapy is one of our more popular treatments this time of year, with it’s ability to put the pep back in your step if you’ve been dragging.

Our popular formulas include:
🏃‍♀️Energy Boost
🧠Brain Boost
💧Hydrate
🥵Recover
(🚴🏽‍♂️Sports) Performance
🥴Immune Boost

Schedule a wellness-boosting IV today! Scheduling link in bio. Schedule with either Dr. Kai or Dr. Caitlan.

#ivtherapy #ivwellness #sportsrecovery #sportsperformance #beyourbest #functionalnutrition #wellnessjourney
📢Testimonial Tuesday📢 We love bragging about 📢Testimonial Tuesday📢
We love bragging about our amazing @formhealthpdx providers…
Hilary @constant_balance_acupuncture is compassionate, wise and a master of needles 🪡 .
Her specialties include hormones, fertility, muscle tension/pain and skin rejuvenation.

Her calming demeanor and gentle touch creates a zen-vibe and healing space for patients!

Schedule with Hilz to get your zen on using link in bio!

#acupuncture #acupunctureworks #chinesemedicine #skinrejuvenation #herbalmedicine #testimonialtuesday #formhealth #formhealthpdx #naturalmedicine #feelbetter #feelbettermovebetter #feelbetterlookbetter #sellwoodpdx #sellwoodmoreland
➕🟰These guys have the Championship formula do ➕🟰These guys have the Championship formula down!

Resilient mind-set + 
commitment to rehab/self-care = perseverance through all obstacles

Be your own Warrior!

#neurofeedback #flowstate #functionalnutrition #softtissuetherapy #chiropractic #sportsacupuncture #sportsrehab #massagetherapy #ivnutrition #redlight #mindset #dailymantra 
#movebetterfeelbetter 

Congratulations to an inspirational duo @klaythompson @stephencurry30 and all @warriors
“Celebrate we will…cause life is short but swe “Celebrate we will…cause life is short but sweet for certain…”

So much to celebrate these days…#happyfathersday #juneteenth #pridemonth 

Celebrating is good for the mind, body & soul.
Feel + Move Better with our favorite kind of nutri Feel + Move Better with our favorite kind of nutritional shots at FoRM.. Energy shots⚡️

#energyshots blend energizing vitamins with function-optimizing amino acids to pump you up for your next work out or get you through the day. 

Schedule with Dr. Caitlan to get boosted in 5 min or less!

#ivnutrition #energyboost #movebetterfeelbetter #movebetter #feelbetter #b12injections #beyourbestself
It’s the season of adventuring and outdoor sport It’s the season of adventuring and outdoor sports!! Hiking, swimming, paddle-boarding, running, climbing and we say “Bring it on!”

Prep yourself for the long days, activity and exertion!

#ivhydration #ivnutrition #chiropractic #energyshots #massagetherapy #acupuncture #dryneedling #kinesiotaping #guasha #cupping #physicaltherapy
Repost from @constant_balance_acupuncture • In h Repost from @constant_balance_acupuncture
•
In honor of all the roses blooming in Portland right now…

Mei Gui Hua (Rosa rugosa/ Chinese rosebud) is used in Chinese Medicine to move Liver Qi Stagnation (think stress, tension and irritability), smooth digestion, and improve the complexion.  It can also gently move stagnant blood and is often used in formulas for PMS, breast tenderness, and menstrual cramps. 

The second picture shows Mei Gui Hua in a formula with Wu Wei Zi (schizandra), Gou Qi Zi (Goji Berry), Bai Mu Er (white wood ear mushroom), Shan Yao (Dioscorea) and Huang Qi (Astragalus). I call it my "skin and yin" formula. By tonifying Qi, Blood and Yin, nourishing Fluids, and gently invigorating the Blood, the formula can be used for a wide range of issues, including dry, lackluster skin, fatigue, and hormone imbalance postpartum or post-pregnancy loss. 

Mei Gui Hua is a relatively safe herb, but as always, be sure to check in with your friendly neighborhood herbalist to make sure any herbs you want to take are right for you!

#chinesemedicine #acupuncture #chineseherbalmedicine #herbalmedicine #hormonebalance #naturalhormonebalance #feelbetter #feelbetterlookbetter #digestivesupport
Prep your body for the season of outdoor activitie Prep your body for the season of outdoor activities! 🏃Move Better with...Sports Acupuncture, Chiropractic care + Massage therapy! #sportschiropractic #sportsmassage #massagetherapy #movebetterfeelbetter #dryneedling #sportsacupuncture #guasha #cupping #ktaping
Portland…we’ve got some catching up to do when Portland…we’ve got some catching up to do when it comes to getting a daily dose of sunshine ☀️ and outdoor activities 🏃‍♀️🧗‍♂️🚴🏽‍♂️…
Grab friend, family or neighbor and get outside! The combination of sun, fresh air, companionship, and fitness is the ultimate mental health boost!

#runningbuddies #fitnessmotivation #fitnesswithfriends #emotionalwellbeing #mentalhealth
😊Feel Better😃 While May is officially #menta 😊Feel Better😃
While May is officially #mentalhealthawareness month, mental wellness is a priority EVERY month at FoRM. 

We know that the journey towards better health overall requires ongoing care for one’s mental and emotional well-being.

At FoRM, we offer services that can provide an immediate boost to your mood and brain function, while integrating long-term strategies to sustain benefits and prevent illness.

We also encourage at-home practices for our patients to incorporate into their daily and weekly routines to better mental health.

Services for that immediate mood boost:
#acupuncture #ivtherapy #craniosacraltherapy #massagetherapy #reiki 

Long-term strategies for mental well-being:
#nutrition #supplements #nootropics #herbalmedicine #adaptogens #nervines #hormonebalance #hormonetherapy #neurofeedbacktherapy #neurofeedback #braintraining 

At-home practices:
#mindfulness #gratitude #meditation #exerciseformentalhealth #actsofkindness #arttherapy #naturetherapy and more!

Schedule with a Naturopathic doctor, acupuncturist, or massage therapist to care for your mental health! Link in Bio!
📢Testimonial Tuesday📢 There’s few things i 📢Testimonial Tuesday📢
There’s few things in this world that can turn around a day like a good massage! MaryJane delivers high quality therapeutic soft tissue work within a calming and rejuvenating environment that helps your whole body reset! Good for mind, body and soul!

#massagetherapy #softtissuetherapy #triggerpointtherapy #reiki #healingtouch #movebetterfeelbetter

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

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