Natural Adaptation: Why Adaptogens Are Your Best Friends this Season!

Adaptogens are in the lime light lately and rightly so. These botanicals help the body adapt to stress and fight inflammatory insults. Building up the beneficial compounds in our systems from these herbal allies help our bodies find physiological balance again. Studies have shown that adaptogens can have anti-fatigue, anti-depressive, anxiety relieving, hormone regulating, immunity building, and nervous system calming effects! Sounds all-encompassing right? It’s why they’re called adaptogens – they assist your system in adapting to stressors and normalizing the physiological processes that may be thrown off. Essentially, an adaptogen enables a wide range of actions that regulate our body’s homeostasis. What a symbiotic relationship with nature! The following 3 adaptogens are particularly impressive for immunity and often found in my feel-well rotation:

 

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