How to cultivate a healthy "Gut Garden"

Your gut is like a garden and is dependent on a proper balance of nutrients to flourish.

We know all of the critters and little organisms in our bodies have big jobs to do. A diverse but balanced microbiome helps to increase energy, strengthen our immune system, enhance brain function, and regulate healthy digestion. Who doesn’t want a colony of rock star bacteria?! The more important question is: how do we support them?

 

Focusing on having the following 3 things in our nutrition game will encourage a diverse micro flora AND continuously feed the good guys:

 

 

 

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